Flavorful Meal Prep Ground Beef Teriyaki Recipe

by Abigail on September 15, 2025

Looking for an easy and delicious meal prep idea? Let me introduce you to my Flavorful Meal Prep Ground Beef Teriyaki Recipe. This dish packs a punch with sweet and savory flavors while keeping your weeknight dinners simple. With easy steps and quick prep, you’ll eat well without the fuss. Ready to elevate your meal prep game? Grab your ingredients, and let’s get cooking!

$- 1 lb ground beef - 1/4 cup soy sauce (low sodium if preferred) - 2 tablespoons honey or maple syrup - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1 tablespoon grated ginger - 2 cloves garlic, minced - 1/2 cup bell peppers, diced (any color) - 1/2 cup broccoli florets (fresh or frozen) These main ingredients create a sweet and savory flavor. Ground beef provides protein, while the soy sauce adds umami. Honey or maple syrup gives a touch of sweetness, balancing the dish. Rice vinegar adds tang, and sesame oil brings richness. Garlic and ginger enhance the aroma and taste. Bell peppers and broccoli add texture and color. - 2 green onions, chopped (for garnish) - Sesame seeds for garnish Garnishes make your dish pop! Chopped green onions add freshness and crunch. Sesame seeds add a nice nutty flavor. These garnishes not only beautify your meal but also enhance its taste. - Cooked rice or quinoa for serving Serving this dish over rice or quinoa gives it a hearty base. Rice soaks up the teriyaki sauce well, making each bite delicious. Quinoa is a great choice for added protein and fiber. Both options make this meal filling and satisfying. {{ingredient_image_1}} Start by heating the sesame oil in a large skillet over medium heat. Once the oil is hot, add the minced garlic and grated ginger. Sauté these for about one minute. You want to smell their fragrant aroma. Be careful not to burn them, as this adds bitterness. Next, raise the heat to medium-high. Add the pound of ground beef to the skillet. Cook the beef for about five to seven minutes. Use a spatula to break it apart as it cooks. Cook until it turns brown. After browning the beef, drain any fat that collects in the skillet. This keeps your dish lighter and healthier. In a small bowl, mix together the soy sauce, honey or maple syrup, and rice vinegar. Whisk the ingredients until they blend well. Once your beef is browned, toss in the diced bell peppers and broccoli florets. Pour the teriyaki sauce over the beef and veggies. Stir everything to combine. Cook for another three to five minutes. This allows the vegetables to become tender but still crisp. To get the best texture for your ground beef, start with fresh beef. Choose meat with some fat for flavor. Lean beef can dry out. When cooking, break the meat into small pieces. This helps it cook evenly. Cook on medium-high heat for browning. This gives a nice crust and keeps the meat juicy. You can tweak the teriyaki sauce to match your taste. If you like it sweeter, add more honey or maple syrup. For a tangy kick, add extra rice vinegar. You can also mix in a splash of chili sauce for heat. Fresh herbs like cilantro can enhance the flavor too. Experiment with different combinations. Make it your own! Store your meal prep in airtight containers. It stays fresh in the fridge for up to five days. For reheating, use the microwave or stovetop. If using the microwave, cover the container to keep moisture in. Stir halfway through for even heating. If you want, you can add a splash of water to keep it moist. Enjoy your meal anytime! Pro Tips Use Fresh Ingredients: Fresh vegetables will add more flavor and nutrients to your dish. Choose vibrant, seasonal produce for the best results. Adjust Sweetness to Taste: Depending on your preference, you can increase or decrease the amount of honey or maple syrup in the teriyaki sauce to suit your taste. Perfectly Cooked Vegetables: To maintain the crispness of your vegetables, avoid overcooking them. They should be tender but still vibrant in color. Meal Prep Efficiency: This dish is perfect for meal prep. Make a larger batch and store in individual containers for quick and easy lunches throughout the week. {{image_2}} You can use other proteins in this recipe. Ground turkey or chicken works great. They cook quickly and soak up flavors well. If you prefer, you can try tofu for a plant-based option. Just crumble it before cooking. Each protein gives a unique taste and texture to the dish. Feel free to mix up the veggies in your teriyaki dish. Carrots, snap peas, or zucchini can add color and crunch. You can also use frozen stir-fry blends for convenience. Just remember to adjust cooking times. You want all your veggies to stay crisp and fresh. To make this meal gluten-free, choose tamari instead of soy sauce. It gives a similar taste without gluten. For a low-carb version, swap rice for cauliflower rice. This keeps your meal light but still filling. You can enjoy the same great flavors while sticking to your diet needs. Storing your Ground Beef Teriyaki well keeps it fresh and tasty. Here are my best tips: - Cool Down First: Let the dish cool slightly before sealing. This prevents steam and sogginess. - Use Airtight Containers: These stop air from getting in and spoiling the food. - Label and Date: Write the name and date on each container. This helps you keep track of freshness. If you want to store your meal longer, freezing works great. Follow these steps: - Cool Completely: Make sure your teriyaki is cool before freezing. This keeps it from becoming mushy. - Portion It Out: Divide the meal into single servings. This makes it easy to grab just what you need. - Use Freezer Bags or Containers: These are perfect for freezing. Make sure to remove as much air as possible. Choosing the right container is key to good meal prep. Here are my favorites: - Glass Containers: They are durable and safe for microwave use. Plus, they don't stain. - BPA-Free Plastic Containers: Lightweight and easy to stack, these are great for on-the-go meals. - Divided Meal Prep Containers: These keep your rice or quinoa separate from the beef and veggies. Following these tips will help you enjoy your flavorful Ground Beef Teriyaki all week! You can store Meal Prep Ground Beef Teriyaki in the fridge for up to 5 days. Make sure to keep it in airtight containers. This way, it stays fresh and safe to eat. If you want to keep it longer, consider freezing it. Just remember to thaw it before reheating. Yes, you can use frozen ground beef. Just make sure to thaw it first. You can do this in the fridge overnight or use the microwave. Once thawed, cook it as you would fresh ground beef. This makes meal prep easy, even on busy days. If you need a substitute for honey or maple syrup, you can use agave nectar or brown sugar. Both options add sweetness to the sauce. You can also try coconut sugar for a different flavor. Just use the same amount as the original ingredient in the recipe. This blog post covered making flavorful ground beef teriyaki. We explored the main ingredients, optional garnishes, and perfect sides for serving. I shared clear, step-by-step instructions, from preparing the aromatics to cooking the beef and making the sauce. I also offered tips for texture, flavor, and meal prep storage. You can create variations using different proteins or veggies. Lastly, I answered common questions to help you succeed. Enjoy cooking and customizing your dish!$

Why I Love This Recipe

Quick and Easy: This recipe can be prepared in just 30 minutes, making it perfect for busy weeknights.
Flavor Packed: The combination of ginger, garlic, and teriyaki sauce creates a deliciously savory dish that’s hard to resist.
Versatile Ingredients: You can easily swap in your favorite vegetables or proteins, making it adaptable to your preferences.
Meal Prep Friendly: This dish stores well in the fridge, perfect for making ahead and enjoying throughout the week.

Ingredients

Main Ingredients for Ground Beef Teriyaki

– 1 lb ground beef

– 1/4 cup soy sauce (low sodium if preferred)

– 2 tablespoons honey or maple syrup

– 2 tablespoons rice vinegar

– 1 tablespoon sesame oil

– 1 tablespoon grated ginger

– 2 cloves garlic, minced

– 1/2 cup bell peppers, diced (any color)

– 1/2 cup broccoli florets (fresh or frozen)

These main ingredients create a sweet and savory flavor. Ground beef provides protein, while the soy sauce adds umami. Honey or maple syrup gives a touch of sweetness, balancing the dish. Rice vinegar adds tang, and sesame oil brings richness. Garlic and ginger enhance the aroma and taste. Bell peppers and broccoli add texture and color.

Optional Garnishes

– 2 green onions, chopped (for garnish)

– Sesame seeds for garnish

Garnishes make your dish pop! Chopped green onions add freshness and crunch. Sesame seeds add a nice nutty flavor. These garnishes not only beautify your meal but also enhance its taste.

Suggested Sides for Serving

– Cooked rice or quinoa for serving

Serving this dish over rice or quinoa gives it a hearty base. Rice soaks up the teriyaki sauce well, making each bite delicious. Quinoa is a great choice for added protein and fiber. Both options make this meal filling and satisfying.

Step-by-Step Instructions

Preparing the Aromatics

Start by heating the sesame oil in a large skillet over medium heat. Once the oil is hot, add the minced garlic and grated ginger. Sauté these for about one minute. You want to smell their fragrant aroma. Be careful not to burn them, as this adds bitterness.

Cooking the Ground Beef

Next, raise the heat to medium-high. Add the pound of ground beef to the skillet. Cook the beef for about five to seven minutes. Use a spatula to break it apart as it cooks. Cook until it turns brown. After browning the beef, drain any fat that collects in the skillet. This keeps your dish lighter and healthier.

Making the Teriyaki Sauce

In a small bowl, mix together the soy sauce, honey or maple syrup, and rice vinegar. Whisk the ingredients until they blend well. Once your beef is browned, toss in the diced bell peppers and broccoli florets. Pour the teriyaki sauce over the beef and veggies. Stir everything to combine. Cook for another three to five minutes. This allows the vegetables to become tender but still crisp.

Tips & Tricks

Perfecting the Ground Beef Texture

To get the best texture for your ground beef, start with fresh beef. Choose meat with some fat for flavor. Lean beef can dry out. When cooking, break the meat into small pieces. This helps it cook evenly. Cook on medium-high heat for browning. This gives a nice crust and keeps the meat juicy.

Customizing Your Teriyaki Flavor

You can tweak the teriyaki sauce to match your taste. If you like it sweeter, add more honey or maple syrup. For a tangy kick, add extra rice vinegar. You can also mix in a splash of chili sauce for heat. Fresh herbs like cilantro can enhance the flavor too. Experiment with different combinations. Make it your own!

Storing and Reheating Meal Prep Portions

Store your meal prep in airtight containers. It stays fresh in the fridge for up to five days. For reheating, use the microwave or stovetop. If using the microwave, cover the container to keep moisture in. Stir halfway through for even heating. If you want, you can add a splash of water to keep it moist. Enjoy your meal anytime!

Pro Tips

Use Fresh Ingredients: Fresh vegetables will add more flavor and nutrients to your dish. Choose vibrant, seasonal produce for the best results.
Adjust Sweetness to Taste: Depending on your preference, you can increase or decrease the amount of honey or maple syrup in the teriyaki sauce to suit your taste.
Perfectly Cooked Vegetables: To maintain the crispness of your vegetables, avoid overcooking them. They should be tender but still vibrant in color.
Meal Prep Efficiency: This dish is perfect for meal prep. Make a larger batch and store in individual containers for quick and easy lunches throughout the week.

Variations

Different Protein Options

You can use other proteins in this recipe. Ground turkey or chicken works great. They cook quickly and soak up flavors well. If you prefer, you can try tofu for a plant-based option. Just crumble it before cooking. Each protein gives a unique taste and texture to the dish.

Vegetable Substitutions

Feel free to mix up the veggies in your teriyaki dish. Carrots, snap peas, or zucchini can add color and crunch. You can also use frozen stir-fry blends for convenience. Just remember to adjust cooking times. You want all your veggies to stay crisp and fresh.

Dietary Modifications (Gluten-Free, Low-Carb)

To make this meal gluten-free, choose tamari instead of soy sauce. It gives a similar taste without gluten. For a low-carb version, swap rice for cauliflower rice. This keeps your meal light but still filling. You can enjoy the same great flavors while sticking to your diet needs.

Storage Info

Best Practices for Meal Prep Storage

Storing your Ground Beef Teriyaki well keeps it fresh and tasty. Here are my best tips:

– Cool Down First: Let the dish cool slightly before sealing. This prevents steam and sogginess.

– Use Airtight Containers: These stop air from getting in and spoiling the food.

– Label and Date: Write the name and date on each container. This helps you keep track of freshness.

Freezing Instructions

If you want to store your meal longer, freezing works great. Follow these steps:

– Cool Completely: Make sure your teriyaki is cool before freezing. This keeps it from becoming mushy.

– Portion It Out: Divide the meal into single servings. This makes it easy to grab just what you need.

– Use Freezer Bags or Containers: These are perfect for freezing. Make sure to remove as much air as possible.

Ideal Container Types for Meal Prep

Choosing the right container is key to good meal prep. Here are my favorites:

– Glass Containers: They are durable and safe for microwave use. Plus, they don’t stain.

– BPA-Free Plastic Containers: Lightweight and easy to stack, these are great for on-the-go meals.

– Divided Meal Prep Containers: These keep your rice or quinoa separate from the beef and veggies.

Following these tips will help you enjoy your flavorful Ground Beef Teriyaki all week!

FAQs

How long can I store Meal Prep Ground Beef Teriyaki?

You can store Meal Prep Ground Beef Teriyaki in the fridge for up to 5 days. Make sure to keep it in airtight containers. This way, it stays fresh and safe to eat. If you want to keep it longer, consider freezing it. Just remember to thaw it before reheating.

Can I use frozen ground beef for this recipe?

Yes, you can use frozen ground beef. Just make sure to thaw it first. You can do this in the fridge overnight or use the microwave. Once thawed, cook it as you would fresh ground beef. This makes meal prep easy, even on busy days.

What can I substitute for honey or maple syrup in the sauce?

If you need a substitute for honey or maple syrup, you can use agave nectar or brown sugar. Both options add sweetness to the sauce. You can also try coconut sugar for a different flavor. Just use the same amount as the original ingredient in the recipe.

This blog post covered making flavorful ground beef teriyaki. We explored the main ingredients, optional garnishes, and perfect sides for serving. I shared clear, step-by-step instructions, from preparing the aromatics to cooking the beef and making the sauce.

I also offered tips for texture, flavor, and meal prep storage. You can create variations using different proteins or veggies. Lastly, I answered common questions to help you succeed. Enjoy cooking and customizing your dis

Savory Ground Beef Teriyaki

A delicious and easy-to-make teriyaki dish featuring ground beef and colorful vegetables, perfect for meal prep.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

1 lb ground beef
1/4 cup soy sauce (low sodium if preferred)
2 tablespoons honey or maple syrup
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 tablespoon grated ginger
2 cloves garlic, minced
1/2 cup bell peppers, diced (any color)
1/2 cup broccoli florets (fresh or frozen)
2 green onions chopped (for garnish)
as needed cooked rice or quinoa for serving
as needed sesame seeds for garnish

Instructions

In a large skillet, heat the sesame oil over medium heat.
Add the minced garlic and grated ginger to the skillet. Sauté for about 1 minute until fragrant, being careful not to burn.
Increase the heat to medium-high, and add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula as it cooks, about 5-7 minutes.
While the beef is cooking, in a small bowl, whisk together the soy sauce, honey (or maple syrup), and rice vinegar.
Once the beef is fully browned, drain any excess fat from the skillet.
Add the diced bell peppers and broccoli florets to the skillet with the beef. Pour the prepared teriyaki sauce over everything and stir to combine. Cook for an additional 3-5 minutes until the vegetables are tender but still crisp.
Remove from heat and let it cool slightly.
Divide the teriyaki ground beef mixture into meal prep containers over a bed of cooked rice or quinoa.
Garnish with chopped green onions and sprinkle with sesame seeds before sealing the containers.

Notes

Store in the fridge for up to 5 days. Reheat in the microwave or on the stovetop.

Keyword ground beef, meal prep, quick dinner, teriyaki