Low-Carb Burrito Bowl Meal Prep for Easy Nutrition

by Abigail on September 12, 2025

Are you ready to make meal prep fun and easy? My Low-Carb Burrito Bowl is the perfect solution for busy days. Packed with flavor and nutrients, this bowl fits any diet. In this guide, I’ll show you how to prepare it step by step, with tips for customization and storage. Let’s dive into quick nutrition that tastes great and saves you time!

$- 1 pound ground turkey or chicken - 1 tablespoon olive oil - 1 tablespoon taco seasoning - 1 cup cauliflower rice - 1 cup bell peppers, diced (red, green, or yellow) - 1 cup cherry tomatoes, halved - 1/2 cup corn (frozen or canned) - 1 avocado, diced - 1/2 cup cheese (cheddar or mozzarella), shredded - 1/4 cup fresh cilantro, chopped - Juice of 1 lime - Salt and pepper to taste You can add many toppings to make your burrito bowl special. Try these: - Sliced jalapeños for heat - Sour cream for creaminess - Salsa for extra flavor - Lime wedges for more zest - Ground turkey or chicken: Lean protein helps build muscles. - Olive oil: Healthy fat supports heart health. - Taco seasoning: Adds flavor without extra carbs. - Cauliflower rice: Low in carbs, high in fiber for good digestion. - Bell peppers: Full of vitamins A and C, great for skin health. - Cherry tomatoes: Packed with antioxidants, good for heart health. - Corn: Provides fiber and helps with digestion. - Avocado: Rich in healthy fats, keeps you full longer. - Cheese: Adds calcium and protein for strong bones. - Cilantro: Aids digestion and adds fresh flavor. - Lime juice: Boosts vitamin C and adds brightness. - Salt and pepper: Enhance flavor without adding calories. Each ingredient adds taste and health to your meal. Enjoy your cooking! {{ingredient_image_1}} Start by heating one tablespoon of olive oil in a large skillet over medium heat. Add one pound of ground turkey or chicken. Cook it for about 7-10 minutes. You want it browned and fully cooked. Drain any extra fat from the pan. Then, add one tablespoon of taco seasoning and a splash of water. Mix it well. Let it simmer for 2-3 minutes. This helps the flavors blend nicely. In another pan, add one cup of cauliflower rice. Sauté it on medium heat for about 5-7 minutes. You want it to be a bit tender. Don’t forget to season it with salt and pepper to your taste. This rice serves as a great base for your burrito bowl. Use the same skillet where you cooked the meat to save time. Add one cup of diced bell peppers. You can use red, green, or yellow peppers. Sauté them for about 3-4 minutes. You want them to soften just a bit but not get mushy. Remove them from the heat once done. Grab your meal prep containers. Start by dividing the cauliflower rice evenly among them. Next, top each bowl with the ground turkey mixture. Add the sautéed bell peppers, half a cup of corn, and one cup of halved cherry tomatoes. Then, add one diced avocado on top. Sprinkle shredded cheese over each bowl. You can use cheddar or mozzarella. Add some chopped cilantro for freshness. Finally, drizzle the juice of one lime over everything. Seal your containers with lids. These burrito bowls can last in the fridge for up to 4 days. Just reheat them in the microwave when it's time to eat. To make meal prep easy, start by organizing your kitchen. Gather all ingredients and tools you need. I recommend using clear containers for easy viewing. Label each container with the date. This helps keep track of freshness. Cook in bulk to save time. This recipe makes four servings, perfect for the week. To boost flavor, use fresh herbs like cilantro. A splash of lime juice brightens the dish. I find a pinch of salt and pepper enhances every bite. For more spice, add jalapeños or hot sauce. You can also mix in fresh garlic or onion while cooking the meat. These little changes really amplify the taste. This recipe is flexible for many diets. If you’re vegan, swap the meat for black beans or lentils. You can replace cheese with avocado or nutritional yeast for a cheesy taste. For gluten-free options, check your taco seasoning for gluten. If you want fewer carbs, skip the corn or reduce the amount. These tweaks make this dish work for you. Pro Tips Use Fresh Ingredients: Always opt for fresh vegetables and herbs for the best flavor and nutrition in your burrito bowls. Customize Your Protein: Feel free to swap the ground turkey or chicken for other proteins like beef, tofu, or tempeh to suit your dietary preferences. Make It Spicy: Add diced jalapeños or a splash of hot sauce to the meat mixture for an extra kick of flavor. Meal Prep Efficiently: Prepare larger batches and portion them into containers for easy grab-and-go meals throughout the week. {{image_2}} You can enjoy a tasty vegetarian low-carb burrito bowl. Start with black beans or lentils for protein. These beans add fiber and flavor. Use the same taco seasoning for a great taste. Swap the ground meat for grilled zucchini or mushrooms. Add extra bell peppers for crunch. You can also use tofu for a protein boost. This makes the bowl hearty and filling. If you want to change the protein, there are many options. Ground beef, pork, or shrimp work well too. Each protein brings its own flavor. For a lighter option, try grilled chicken breast. You can also use pulled chicken for a different texture. Make sure to season each protein with taco spices. This keeps the taste consistent in your bowls. Mix up the vegetables for more variety. Instead of bell peppers, use diced zucchini or spinach. You might also enjoy jalapeños for some heat. Roasted broccoli or Brussels sprouts can add a nice crunch. Don't forget fresh corn for sweetness. Each vegetable adds its own taste and texture. Be creative and find your favorite combo! To store your burrito bowls, I recommend using airtight containers. This keeps food fresh and safe. Fill each container with layers of cauliflower rice, turkey, and veggies. Make sure to leave space if you plan to add toppings later. Seal the lids tightly and place them in the fridge. They will stay tasty for up to four days. You can freeze these bowls for longer storage. Just skip adding fresh avocado and cheese. These ingredients do not freeze well. Store the filled bowls in freezer-safe containers. Label them with the date and type of dish. When you want to eat, take a bowl from the freezer. Let it thaw in the fridge overnight. To reheat, pop it in the microwave for a few minutes or until hot. Stir well to ensure even heating. These low-carb burrito bowls last four days in the fridge. After that, they may spoil. Always check for changes in smell or color before eating. If you notice anything off, throw it away. Keeping your meal prep safe is key to enjoying your food. A low-carb burrito bowl is a tasty meal without heavy carbs. It uses cauliflower rice instead of regular rice, which cuts carbs. You load it up with proteins, veggies, and flavor. It’s a fun way to enjoy burrito flavors while keeping your carbs low. Yes, you can use many proteins! Ground beef, pork, tofu, or beans are great options. Choose what you like best. Each protein brings its flavor and texture to the bowl. Just remember to cook it well before adding. You can store these bowls for up to 4 days in the fridge. Make sure to seal them tightly. When you're ready to eat, just reheat them in the microwave. This makes your meal prep easy and quick! Yes, cauliflower rice is gluten-free! It is a great choice for those avoiding gluten. It also packs in some good nutrients while being low in carbs. You can enjoy it without worry if you have gluten sensitivity. To make this recipe vegan, swap out meat for beans or lentils. Use nutritional yeast for a cheesy flavor instead of dairy cheese. You can also add more veggies for bulk and taste. This way, everyone can enjoy a tasty burrito bowl! You now know how to make a low-carb burrito bowl. We covered key ingredients, easy cooking steps, and smart storage tips. You can mix and match to suit your taste and diet. This meal is healthy and satisfying, perfect for meal prep. With a few simple variations, you can keep it exciting. Enjoy your tasty creations and stay on track with your health goals!$

Why I Love This Recipe

Delicious Flavor: This low-carb burrito bowl is packed with bold flavors from the taco seasoning and fresh veggies, making each bite a taste sensation.
Healthy Ingredients: Using ground turkey or chicken and cauliflower rice keeps this meal nutritious while still satisfying your cravings.
Easy Meal Prep: With just a few simple steps, you can prepare multiple servings in advance, making it perfect for busy weekdays.
Customizable: This recipe is versatile! Feel free to swap out ingredients based on your preferences or what you have on hand.

Ingredients

Main Ingredients for Low-Carb Burrito Bowl

– 1 pound ground turkey or chicken

– 1 tablespoon olive oil

– 1 tablespoon taco seasoning

– 1 cup cauliflower rice

– 1 cup bell peppers, diced (red, green, or yellow)

– 1 cup cherry tomatoes, halved

– 1/2 cup corn (frozen or canned)

– 1 avocado, diced

– 1/2 cup cheese (cheddar or mozzarella), shredded

– 1/4 cup fresh cilantro, chopped

– Juice of 1 lime

– Salt and pepper to taste

Optional Toppings and Garnishes

You can add many toppings to make your burrito bowl special. Try these:

– Sliced jalapeños for heat

– Sour cream for creaminess

– Salsa for extra flavor

– Lime wedges for more zest

Nutritional Benefits of Each Ingredient

– Ground turkey or chicken: Lean protein helps build muscles.

– Olive oil: Healthy fat supports heart health.

– Taco seasoning: Adds flavor without extra carbs.

– Cauliflower rice: Low in carbs, high in fiber for good digestion.

– Bell peppers: Full of vitamins A and C, great for skin health.

– Cherry tomatoes: Packed with antioxidants, good for heart health.

– Corn: Provides fiber and helps with digestion.

– Avocado: Rich in healthy fats, keeps you full longer.

– Cheese: Adds calcium and protein for strong bones.

– Cilantro: Aids digestion and adds fresh flavor.

– Lime juice: Boosts vitamin C and adds brightness.

– Salt and pepper: Enhance flavor without adding calories.

Each ingredient adds taste and health to your meal. Enjoy your cooking!

Step-by-Step Instructions

Cooking the Protein

Start by heating one tablespoon of olive oil in a large skillet over medium heat. Add one pound of ground turkey or chicken. Cook it for about 7-10 minutes. You want it browned and fully cooked. Drain any extra fat from the pan. Then, add one tablespoon of taco seasoning and a splash of water. Mix it well. Let it simmer for 2-3 minutes. This helps the flavors blend nicely.

Preparing the Cauliflower Rice

In another pan, add one cup of cauliflower rice. Sauté it on medium heat for about 5-7 minutes. You want it to be a bit tender. Don’t forget to season it with salt and pepper to your taste. This rice serves as a great base for your burrito bowl.

Sautéing the Vegetables

Use the same skillet where you cooked the meat to save time. Add one cup of diced bell peppers. You can use red, green, or yellow peppers. Sauté them for about 3-4 minutes. You want them to soften just a bit but not get mushy. Remove them from the heat once done.

Assembling the Burrito Bowls

Grab your meal prep containers. Start by dividing the cauliflower rice evenly among them. Next, top each bowl with the ground turkey mixture. Add the sautéed bell peppers, half a cup of corn, and one cup of halved cherry tomatoes. Then, add one diced avocado on top.

Storing for Meal Prep

Sprinkle shredded cheese over each bowl. You can use cheddar or mozzarella. Add some chopped cilantro for freshness. Finally, drizzle the juice of one lime over everything. Seal your containers with lids. These burrito bowls can last in the fridge for up to 4 days. Just reheat them in the microwave when it’s time to eat.

Tips & Tricks

Best Practices for Meal Prepping

To make meal prep easy, start by organizing your kitchen. Gather all ingredients and tools you need. I recommend using clear containers for easy viewing. Label each container with the date. This helps keep track of freshness. Cook in bulk to save time. This recipe makes four servings, perfect for the week.

Making the Recipe More Flavorful

To boost flavor, use fresh herbs like cilantro. A splash of lime juice brightens the dish. I find a pinch of salt and pepper enhances every bite. For more spice, add jalapeños or hot sauce. You can also mix in fresh garlic or onion while cooking the meat. These little changes really amplify the taste.

Customizing to Fit Dietary Needs

This recipe is flexible for many diets. If you’re vegan, swap the meat for black beans or lentils. You can replace cheese with avocado or nutritional yeast for a cheesy taste. For gluten-free options, check your taco seasoning for gluten. If you want fewer carbs, skip the corn or reduce the amount. These tweaks make this dish work for you.

Pro Tips

Use Fresh Ingredients: Always opt for fresh vegetables and herbs for the best flavor and nutrition in your burrito bowls.
Customize Your Protein: Feel free to swap the ground turkey or chicken for other proteins like beef, tofu, or tempeh to suit your dietary preferences.
Make It Spicy: Add diced jalapeños or a splash of hot sauce to the meat mixture for an extra kick of flavor.
Meal Prep Efficiently: Prepare larger batches and portion them into containers for easy grab-and-go meals throughout the week.

Variations

Vegetarian Low-Carb Burrito Bowl Options

You can enjoy a tasty vegetarian low-carb burrito bowl. Start with black beans or lentils for protein. These beans add fiber and flavor. Use the same taco seasoning for a great taste. Swap the ground meat for grilled zucchini or mushrooms. Add extra bell peppers for crunch. You can also use tofu for a protein boost. This makes the bowl hearty and filling.

Different Protein Choices

If you want to change the protein, there are many options. Ground beef, pork, or shrimp work well too. Each protein brings its own flavor. For a lighter option, try grilled chicken breast. You can also use pulled chicken for a different texture. Make sure to season each protein with taco spices. This keeps the taste consistent in your bowls.

Alternative Vegetable Combinations

Mix up the vegetables for more variety. Instead of bell peppers, use diced zucchini or spinach. You might also enjoy jalapeños for some heat. Roasted broccoli or Brussels sprouts can add a nice crunch. Don’t forget fresh corn for sweetness. Each vegetable adds its own taste and texture. Be creative and find your favorite combo!

Storage Info

How to Store Burrito Bowls

To store your burrito bowls, I recommend using airtight containers. This keeps food fresh and safe. Fill each container with layers of cauliflower rice, turkey, and veggies. Make sure to leave space if you plan to add toppings later. Seal the lids tightly and place them in the fridge. They will stay tasty for up to four days.

Freezing and Reheating Tips

You can freeze these bowls for longer storage. Just skip adding fresh avocado and cheese. These ingredients do not freeze well. Store the filled bowls in freezer-safe containers. Label them with the date and type of dish. When you want to eat, take a bowl from the freezer. Let it thaw in the fridge overnight. To reheat, pop it in the microwave for a few minutes or until hot. Stir well to ensure even heating.

Shelf Life and Food Safety

These low-carb burrito bowls last four days in the fridge. After that, they may spoil. Always check for changes in smell or color before eating. If you notice anything off, throw it away. Keeping your meal prep safe is key to enjoying your food.

FAQs

What is a low-carb burrito bowl?

A low-carb burrito bowl is a tasty meal without heavy carbs. It uses cauliflower rice instead of regular rice, which cuts carbs. You load it up with proteins, veggies, and flavor. It’s a fun way to enjoy burrito flavors while keeping your carbs low.

Can I use different proteins?

Yes, you can use many proteins! Ground beef, pork, tofu, or beans are great options. Choose what you like best. Each protein brings its flavor and texture to the bowl. Just remember to cook it well before adding.

How long can I store meal prep burrito bowls?

You can store these bowls for up to 4 days in the fridge. Make sure to seal them tightly. When you’re ready to eat, just reheat them in the microwave. This makes your meal prep easy and quick!

Is cauliflower rice gluten-free?

Yes, cauliflower rice is gluten-free! It is a great choice for those avoiding gluten. It also packs in some good nutrients while being low in carbs. You can enjoy it without worry if you have gluten sensitivity.

How can I make this recipe vegan?

To make this recipe vegan, swap out meat for beans or lentils. Use nutritional yeast for a cheesy flavor instead of dairy cheese. You can also add more veggies for bulk and taste. This way, everyone can enjoy a tasty burrito bowl!

You now know how to make a low-carb burrito bowl. We covered key ingredients, easy cooking steps, and smart storage tips. You can mix and match to suit your taste and diet. This meal is healthy and satisfying, perfect for meal prep. With a few simple variations, you can keep it exciting. Enjoy your tasty creations and stay on track with your health goal

Low-Carb Burrito Bowl Meal Prep

A healthy and delicious low-carb burrito bowl made with ground turkey or chicken, fresh vegetables, and topped with cheese and avocado.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Mexican

Servings 4

Calories 350 kcal

Ingredients

1 pound ground turkey or chicken
1 tablespoon olive oil
1 tablespoon taco seasoning
1 cup cauliflower rice
1 cup bell peppers, diced
1 cup cherry tomatoes, halved
0.5 cup corn
1 whole avocado, diced
0.5 cup cheese, shredded
0.25 cup fresh cilantro, chopped
1 whole lime, juiced
to taste salt and pepper

Instructions

In a large skillet, heat the olive oil over medium heat. Add the ground turkey or chicken and cook until browned and fully cooked through, about 7-10 minutes. Drain any excess fat.
Stir in the taco seasoning and a splash of water. Mix well and let simmer for about 2-3 minutes until the spices are well combined and the mixture is fragrant. Remove from heat.
In a separate pan, add the cauliflower rice. Sauté on medium heat for about 5-7 minutes until slightly tender. Season with salt and pepper to taste.
In the same skillet used for the meat, lightly sauté the diced bell peppers for about 3-4 minutes, just until they start to soften. Remove from heat.
In meal prep containers, divide the cauliflower rice evenly as the base. Top with the ground turkey mixture, sautéed bell peppers, corn, cherry tomatoes, and diced avocado.
Sprinkle each bowl with shredded cheese and chopped cilantro. Drizzle with lime juice.
Seal the containers with lids. These bowls can be stored in the refrigerator for up to 4 days. Reheat in the microwave when ready to eat.

Notes

These bowls can be stored in the refrigerator for up to 4 days.

Keyword burrito bowl, healthy, low carb, meal prep