FREE DINNER EBOOK! Get your copy!

Air Fryer Honey Sriracha Cauliflower Delight

by on September 14, 2025
Save It Jump to Recipe

If you crave a tasty and healthy snack, you’re in the right place! In this post, I’ll show you how to make Air Fryer Honey Sriracha Cauliflower Delight. It’s easy, quick, and packed with flavor. The spicy sriracha and sweet honey create a mouthwatering balance that will have you coming back for more. Get ready to impress your friends and family with this simple yet delicious dish!

- 1 medium head of cauliflower, cut into florets - 3 tablespoons honey - 2 tablespoons sriracha sauce - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - Salt and pepper to taste - Chopped green onions - Sesame seeds To make Air Fryer Honey Sriracha Cauliflower, you need fresh and tasty ingredients. Start with a medium head of cauliflower, cut into bite-sized florets. This vegetable holds the marinade well. Next, grab honey, about three tablespoons. It adds sweetness and helps balance the heat. You also need sriracha sauce. Two tablespoons give a spicy kick. Olive oil, two tablespoons, keeps the florets moist during cooking. Next, gather your spices. You will need garlic powder and onion powder, both one teaspoon. These spices add depth. Smoked paprika, half a teaspoon, brings a nice smoky flavor. Don't forget salt and pepper to taste; they enhance all the flavors. For garnishments, chop some green onions and set aside sesame seeds. These add a lovely finish to the dish. Each ingredient plays a role in creating a delicious flavor profile. Now you are ready to combine them for a tasty dish! To make the marinade, grab a large bowl. Add the honey, sriracha sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Use a whisk to mix until all ingredients blend well. Aim for a smooth and sticky paste. If it seems too thick, add a bit more olive oil. This will help the marinade coat the cauliflower better. Next, take your cauliflower florets and place them in the bowl. Toss the florets in the marinade until each piece is well-coated. This step is key for great flavor. Make sure every floret gets some marinade. Allow the cauliflower to sit for at least 15 minutes. This time lets the flavors soak in for a delicious result. Before cooking, preheat your air fryer to 400°F (200°C) for about five minutes. This helps the cauliflower cook evenly. When ready, arrange the marinated florets in a single layer in the air fryer basket. Avoid overcrowding. If needed, cook in batches. Air fry the cauliflower for 15 to 18 minutes. Shake the basket halfway through. This ensures the cauliflower gets crispy and golden brown. Enjoy the tasty aroma while it cooks! To achieve crispy cauliflower, start by cutting the florets into even sizes. Smaller pieces cook faster and get crispier. After marinating, ensure you shake off excess liquid. This keeps the cauliflower dry, allowing it to crisp up well in the air fryer. The ideal cooking temperature is 400°F (200°C). This high heat helps create a golden, crunchy exterior while keeping the inside tender. To make your dish even tastier, consider adding spices like cumin or chili powder. These spices give an extra layer of flavor. You can also try adding a splash of lime juice for brightness. Balancing sweetness and heat is key. Adjust the honey and sriracha to your taste. If you prefer less heat, add more honey. For extra spice, increase the sriracha. Serve the honey sriracha cauliflower on a vibrant plate. Drizzle some extra sriracha on top for a fun look. You can also sprinkle fresh herbs around for color and flavor. Pair the dish with rice or quinoa for a complete meal. It also goes well with grilled chicken or fish. This way, you create a balanced and delicious dinner everyone will enjoy. {{image_2}} You can switch honey with maple syrup or agave nectar. Both options add sweetness. If you want a low-calorie choice, try stevia. It gives a nice flavor without the extra sugar. For hot sauces, feel free to experiment. Use jalapeño sauce for a fresher taste. Try chipotle sauce for a smoky flavor. These swaps can change the dish's profile. Cooking in an oven is simple. Preheat your oven to 425°F (220°C). Spread the marinated cauliflower on a baking sheet. Bake for 20-25 minutes until crispy. Shake the pan halfway through for even cooking. Keep an eye on the color; you want a golden brown finish. Adjust cooking times based on your oven’s efficiency. Many veggies work well with this marinade. Try broccoli for a similar crunch. Brussels sprouts also soak up the flavors nicely. For a unique twist, use carrots or sweet potatoes. Cooking times will vary. Broccoli takes about 12-15 minutes. Brussels sprouts may need 18-20 minutes. Always check for tenderness and browning. To keep your Air Fryer Honey Sriracha Cauliflower fresh, store it in an airtight container. Place it in the fridge right after it cools down. This dish stays fresh for about 3 to 4 days. After that, the texture and flavor may change. The best way to reheat this dish is in the air fryer. Set it to 350°F (175°C) and heat for about 5 to 7 minutes. This method helps keep the cauliflower crispy. To avoid sogginess, do not cover the cauliflower while reheating. You can make this dish ahead of time for meal prep. Just marinate the cauliflower and store it in the fridge for up to 24 hours. This allows the flavors to soak in. You can also add it to grain bowls or salads during your meal prep routine for a tasty boost. Yes, you can use frozen cauliflower. Just be aware that it may need more time to cook. Before cooking, thaw the florets and pat them dry. This helps them get crispy. I recommend cooking them for about 20-25 minutes in the air fryer. Shake the basket halfway through for even cooking. To spice up the dish, add more sriracha sauce. You can also mix in some red pepper flakes for extra heat. If you want to cool it down, reduce the sriracha. Try adding more honey to balance the heat. Mixing in yogurt as a dip can also help tone down the spice. Cleaning your air fryer is simple. First, unplug it and let it cool. Remove the basket and pan. Wash them in warm, soapy water. Use a soft sponge to avoid scratches. For the exterior, wipe it with a damp cloth. Make sure everything is dry before putting it back together. This blog post guides you through making delicious air-fried cauliflower. We covered the main ingredients like cauliflower florets, honey, and sriracha sauce. You learned how to prepare a tasty marinade, marinate the cauliflower, and cook it for perfect crispiness. We also shared tips for texture, flavor enhancements, and serving ideas. Lastly, you can make variations and store any leftovers properly. Remember, meal prep can make cooking easier. Enjoy this tasty dish, and feel free to experiment with your favorite ingredients!

Ingredients

Main Ingredients

– 1 medium head of cauliflower, cut into florets

– 3 tablespoons honey

– 2 tablespoons sriracha sauce

– 2 tablespoons olive oil

Spices and Seasonings

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1/2 teaspoon smoked paprika

– Salt and pepper to taste

Garnishments

– Chopped green onions

– Sesame seeds

To make Air Fryer Honey Sriracha Cauliflower, you need fresh and tasty ingredients. Start with a medium head of cauliflower, cut into bite-sized florets. This vegetable holds the marinade well. Next, grab honey, about three tablespoons. It adds sweetness and helps balance the heat. You also need sriracha sauce. Two tablespoons give a spicy kick. Olive oil, two tablespoons, keeps the florets moist during cooking.

Next, gather your spices. You will need garlic powder and onion powder, both one teaspoon. These spices add depth. Smoked paprika, half a teaspoon, brings a nice smoky flavor. Don’t forget salt and pepper to taste; they enhance all the flavors.

For garnishments, chop some green onions and set aside sesame seeds. These add a lovely finish to the dish. Each ingredient plays a role in creating a delicious flavor profile. Now you are ready to combine them for a tasty dish!

Step-by-Step Instructions

Preparing the Marinade

To make the marinade, grab a large bowl. Add the honey, sriracha sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Use a whisk to mix until all ingredients blend well. Aim for a smooth and sticky paste. If it seems too thick, add a bit more olive oil. This will help the marinade coat the cauliflower better.

Marinating the Cauliflower

Next, take your cauliflower florets and place them in the bowl. Toss the florets in the marinade until each piece is well-coated. This step is key for great flavor. Make sure every floret gets some marinade. Allow the cauliflower to sit for at least 15 minutes. This time lets the flavors soak in for a delicious result.

Cooking in the Air Fryer

Before cooking, preheat your air fryer to 400°F (200°C) for about five minutes. This helps the cauliflower cook evenly. When ready, arrange the marinated florets in a single layer in the air fryer basket. Avoid overcrowding. If needed, cook in batches. Air fry the cauliflower for 15 to 18 minutes. Shake the basket halfway through. This ensures the cauliflower gets crispy and golden brown. Enjoy the tasty aroma while it cooks!

Tips & Tricks

Perfecting the Texture

To achieve crispy cauliflower, start by cutting the florets into even sizes. Smaller pieces cook faster and get crispier. After marinating, ensure you shake off excess liquid. This keeps the cauliflower dry, allowing it to crisp up well in the air fryer. The ideal cooking temperature is 400°F (200°C). This high heat helps create a golden, crunchy exterior while keeping the inside tender.

Flavor Enhancements

To make your dish even tastier, consider adding spices like cumin or chili powder. These spices give an extra layer of flavor. You can also try adding a splash of lime juice for brightness. Balancing sweetness and heat is key. Adjust the honey and sriracha to your taste. If you prefer less heat, add more honey. For extra spice, increase the sriracha.

Serving Suggestions

Serve the honey sriracha cauliflower on a vibrant plate. Drizzle some extra sriracha on top for a fun look. You can also sprinkle fresh herbs around for color and flavor. Pair the dish with rice or quinoa for a complete meal. It also goes well with grilled chicken or fish. This way, you create a balanced and delicious dinner everyone will enjoy.

Variations

Alternative Ingredients

You can switch honey with maple syrup or agave nectar. Both options add sweetness. If you want a low-calorie choice, try stevia. It gives a nice flavor without the extra sugar. For hot sauces, feel free to experiment. Use jalapeño sauce for a fresher taste. Try chipotle sauce for a smoky flavor. These swaps can change the dish’s profile.

Air Fryer vs. Oven Cooking

Cooking in an oven is simple. Preheat your oven to 425°F (220°C). Spread the marinated cauliflower on a baking sheet. Bake for 20-25 minutes until crispy. Shake the pan halfway through for even cooking. Keep an eye on the color; you want a golden brown finish. Adjust cooking times based on your oven’s efficiency.

Additional Vegetable Options

Many veggies work well with this marinade. Try broccoli for a similar crunch. Brussels sprouts also soak up the flavors nicely. For a unique twist, use carrots or sweet potatoes. Cooking times will vary. Broccoli takes about 12-15 minutes. Brussels sprouts may need 18-20 minutes. Always check for tenderness and browning.

Storage Info

Storing Leftovers

To keep your Air Fryer Honey Sriracha Cauliflower fresh, store it in an airtight container. Place it in the fridge right after it cools down. This dish stays fresh for about 3 to 4 days. After that, the texture and flavor may change.

Reheating Instructions

The best way to reheat this dish is in the air fryer. Set it to 350°F (175°C) and heat for about 5 to 7 minutes. This method helps keep the cauliflower crispy. To avoid sogginess, do not cover the cauliflower while reheating.

Meal Prep Tips

You can make this dish ahead of time for meal prep. Just marinate the cauliflower and store it in the fridge for up to 24 hours. This allows the flavors to soak in. You can also add it to grain bowls or salads during your meal prep routine for a tasty boost.

FAQs

Can I use frozen cauliflower?

Yes, you can use frozen cauliflower. Just be aware that it may need more time to cook. Before cooking, thaw the florets and pat them dry. This helps them get crispy. I recommend cooking them for about 20-25 minutes in the air fryer. Shake the basket halfway through for even cooking.

How can I adjust the heat level?

To spice up the dish, add more sriracha sauce. You can also mix in some red pepper flakes for extra heat. If you want to cool it down, reduce the sriracha. Try adding more honey to balance the heat. Mixing in yogurt as a dip can also help tone down the spice.

What is the best way to clean my air fryer after cooking?

Cleaning your air fryer is simple. First, unplug it and let it cool. Remove the basket and pan. Wash them in warm, soapy water. Use a soft sponge to avoid scratches. For the exterior, wipe it with a damp cloth. Make sure everything is dry before putting it back together.

This blog post guides you through making delicious air-fried cauliflower. We covered the main ingredients like cauliflower florets, honey, and sriracha sauce. You learned how to prepare a tasty marinade, marinate the cauliflower, and cook it for perfect crispiness. We also shared tips for texture, flavor enhancements, and serving ideas. Lastly, you can make variations and store any leftovers properly. Remember, meal prep can make cooking easier. Enjoy this tasty dish, and feel free to experiment with your favorite ingredients!

- 1 medium head of cauliflower, cut into florets - 3 tablespoons honey - 2 tablespoons sriracha sauce - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - Salt and pepper to taste - Chopped green onions - Sesame seeds To make Air Fryer Honey Sriracha Cauliflower, you need fresh and tasty ingredients. Start with a medium head of cauliflower, cut into bite-sized florets. This vegetable holds the marinade well. Next, grab honey, about three tablespoons. It adds sweetness and helps balance the heat. You also need sriracha sauce. Two tablespoons give a spicy kick. Olive oil, two tablespoons, keeps the florets moist during cooking. Next, gather your spices. You will need garlic powder and onion powder, both one teaspoon. These spices add depth. Smoked paprika, half a teaspoon, brings a nice smoky flavor. Don't forget salt and pepper to taste; they enhance all the flavors. For garnishments, chop some green onions and set aside sesame seeds. These add a lovely finish to the dish. Each ingredient plays a role in creating a delicious flavor profile. Now you are ready to combine them for a tasty dish! To make the marinade, grab a large bowl. Add the honey, sriracha sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Use a whisk to mix until all ingredients blend well. Aim for a smooth and sticky paste. If it seems too thick, add a bit more olive oil. This will help the marinade coat the cauliflower better. Next, take your cauliflower florets and place them in the bowl. Toss the florets in the marinade until each piece is well-coated. This step is key for great flavor. Make sure every floret gets some marinade. Allow the cauliflower to sit for at least 15 minutes. This time lets the flavors soak in for a delicious result. Before cooking, preheat your air fryer to 400°F (200°C) for about five minutes. This helps the cauliflower cook evenly. When ready, arrange the marinated florets in a single layer in the air fryer basket. Avoid overcrowding. If needed, cook in batches. Air fry the cauliflower for 15 to 18 minutes. Shake the basket halfway through. This ensures the cauliflower gets crispy and golden brown. Enjoy the tasty aroma while it cooks! To achieve crispy cauliflower, start by cutting the florets into even sizes. Smaller pieces cook faster and get crispier. After marinating, ensure you shake off excess liquid. This keeps the cauliflower dry, allowing it to crisp up well in the air fryer. The ideal cooking temperature is 400°F (200°C). This high heat helps create a golden, crunchy exterior while keeping the inside tender. To make your dish even tastier, consider adding spices like cumin or chili powder. These spices give an extra layer of flavor. You can also try adding a splash of lime juice for brightness. Balancing sweetness and heat is key. Adjust the honey and sriracha to your taste. If you prefer less heat, add more honey. For extra spice, increase the sriracha. Serve the honey sriracha cauliflower on a vibrant plate. Drizzle some extra sriracha on top for a fun look. You can also sprinkle fresh herbs around for color and flavor. Pair the dish with rice or quinoa for a complete meal. It also goes well with grilled chicken or fish. This way, you create a balanced and delicious dinner everyone will enjoy. {{image_2}} You can switch honey with maple syrup or agave nectar. Both options add sweetness. If you want a low-calorie choice, try stevia. It gives a nice flavor without the extra sugar. For hot sauces, feel free to experiment. Use jalapeño sauce for a fresher taste. Try chipotle sauce for a smoky flavor. These swaps can change the dish's profile. Cooking in an oven is simple. Preheat your oven to 425°F (220°C). Spread the marinated cauliflower on a baking sheet. Bake for 20-25 minutes until crispy. Shake the pan halfway through for even cooking. Keep an eye on the color; you want a golden brown finish. Adjust cooking times based on your oven’s efficiency. Many veggies work well with this marinade. Try broccoli for a similar crunch. Brussels sprouts also soak up the flavors nicely. For a unique twist, use carrots or sweet potatoes. Cooking times will vary. Broccoli takes about 12-15 minutes. Brussels sprouts may need 18-20 minutes. Always check for tenderness and browning. To keep your Air Fryer Honey Sriracha Cauliflower fresh, store it in an airtight container. Place it in the fridge right after it cools down. This dish stays fresh for about 3 to 4 days. After that, the texture and flavor may change. The best way to reheat this dish is in the air fryer. Set it to 350°F (175°C) and heat for about 5 to 7 minutes. This method helps keep the cauliflower crispy. To avoid sogginess, do not cover the cauliflower while reheating. You can make this dish ahead of time for meal prep. Just marinate the cauliflower and store it in the fridge for up to 24 hours. This allows the flavors to soak in. You can also add it to grain bowls or salads during your meal prep routine for a tasty boost. Yes, you can use frozen cauliflower. Just be aware that it may need more time to cook. Before cooking, thaw the florets and pat them dry. This helps them get crispy. I recommend cooking them for about 20-25 minutes in the air fryer. Shake the basket halfway through for even cooking. To spice up the dish, add more sriracha sauce. You can also mix in some red pepper flakes for extra heat. If you want to cool it down, reduce the sriracha. Try adding more honey to balance the heat. Mixing in yogurt as a dip can also help tone down the spice. Cleaning your air fryer is simple. First, unplug it and let it cool. Remove the basket and pan. Wash them in warm, soapy water. Use a soft sponge to avoid scratches. For the exterior, wipe it with a damp cloth. Make sure everything is dry before putting it back together. This blog post guides you through making delicious air-fried cauliflower. We covered the main ingredients like cauliflower florets, honey, and sriracha sauce. You learned how to prepare a tasty marinade, marinate the cauliflower, and cook it for perfect crispiness. We also shared tips for texture, flavor enhancements, and serving ideas. Lastly, you can make variations and store any leftovers properly. Remember, meal prep can make cooking easier. Enjoy this tasty dish, and feel free to experiment with your favorite ingredients!

Air Fryer Honey Sriracha Cauliflower

Spice up your meals with this delicious Air Fryer Honey Sriracha Cauliflower recipe! Perfectly crispy and bursting with flavor, this easy dish combines sweet honey and spicy sriracha for a delightful side or snack. In just 30 minutes, you can create a mouthwatering treat that everyone will love. Ready to impress your taste buds? Click through to explore the full recipe and get cooking today!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into florets

3 tablespoons honey

2 tablespoons sriracha sauce

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

Chopped green onions and sesame seeds for garnish

Instructions
 

In a large mixing bowl, whisk together the honey, sriracha sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper to create the marinade.

    Add the cauliflower florets to the bowl and toss well to ensure that each piece is evenly coated with the marinade.

      Preheat your air fryer to 400°F (200°C) for about 5 minutes.

        Place the marinated cauliflower florets in a single layer in the air fryer basket. If necessary, cook in batches to avoid overcrowding.

          Air fry the cauliflower for 15-18 minutes, shaking the basket halfway through for even cooking, until the florets are crispy and golden brown.

            Once cooked, remove the cauliflower from the air fryer and transfer to a serving platter.

              Garnish with chopped green onions and sesame seeds before serving.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: Serve the honey sriracha cauliflower on a colorful plate, with a drizzle of additional sriracha for an extra kick, and sprinkle fresh herbs around for added color.