Keto Philly Cheesesteak Roll Ups Flavorful Low-Carb Dish

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Are you craving a delicious, low-carb meal? Keto Philly Cheesesteak Roll Ups are the answer! Packed with juicy steak, fresh veggies, and melty cheese, they satisfy your hunger without the carbs. In this post, I’ll guide you through every step, from choosing the right ingredients to assembling these tasty roll-ups. You’ll also find tips, variations, and storage info to perfect your dish. Let’s dive into this flavorful recipe!

Why I Love This Recipe

1. Deliciously Savory: This recipe combines the rich flavors of beef, cheese, and sautéed vegetables, creating a mouthwatering dish that satisfies cravings.
2. Keto-Friendly: Using lettuce leaves instead of bread makes these roll-ups perfect for anyone following a low-carb or ketogenic diet.
3. Quick and Easy: With a total prep time of just 30 minutes, these roll-ups are ideal for busy weeknights or last-minute gatherings.
4. Customizable: You can easily modify the ingredients to include your favorite vegetables or different types of cheese, making it versatile for everyone.

Ingredients

Main Ingredients for Keto Philly Cheesesteak Roll Ups

For these tasty roll-ups, you need simple, fresh ingredients. Here’s what you’ll need:

– 1 lb thinly sliced beef steak (sirloin or ribeye works great)

– 1 medium green bell pepper, sliced

– 1 medium onion, sliced

– 8 oz cream cheese, softened

– 1 cup shredded mozzarella cheese

– 8 large lettuce leaves (romaine or butter lettuce)

These ingredients make the dish rich and filling, while keeping it low-carb.

Key Seasonings and Spices

Seasonings bring out the best flavors in your roll-ups. Use:

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– Salt and pepper to taste

These spices add depth and enhance the taste of the beef and veggies.

Suggested Lettuce Types

Choosing the right lettuce is key for the perfect wrap. I recommend:

– Romaine lettuce for a crunchy texture

– Butter lettuce for a softer bite

Both options hold the filling well and add freshness to each roll-up.

Step-by-Step Instructions

Sautéing Vegetables

First, grab a skillet and set it over medium heat. Pour in 2 tablespoons of olive oil. Once the oil is hot, add the sliced onion and green bell pepper. Stir them gently. Sauté until they soften and turn a bit brown, about 5-7 minutes. Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, salt, and pepper to taste. Mix well and then remove the veggies from the skillet. Set them aside on a plate.

Cooking the Steak

Now, use the same skillet for cooking the steak. Add the thinly sliced beef steak to the pan. Cook for about 3-5 minutes, stirring often. You want it to brown nicely. Once done, season lightly with salt and pepper. This adds great flavor to the meat.

Preparing the Cheese Mixture

In a medium bowl, combine 8 oz of softened cream cheese with 1 cup of shredded mozzarella cheese. Use a spatula to mix them together. You want a creamy, smooth texture. This mixture will add richness to your roll-ups.

Assembling the Roll Ups

Lay out a large lettuce leaf on a clean surface. Spread a generous layer of the cheese mixture over the leaf. Next, add some of the sautéed vegetables on top. Then, place a portion of the cooked steak. Roll the lettuce tightly from the base to the tip, similar to a burrito. Repeat this process with the remaining ingredients.

Your Keto Philly Cheesesteak Roll Ups are now ready to serve!

Tips & Tricks

Choosing the Right Cut of Beef

When making Keto Philly Cheesesteak Roll Ups, the cut of beef matters. I like using sirloin or ribeye. These cuts are tender and have great flavor. They cook quickly and stay juicy. Avoid tougher cuts, as they may not be as enjoyable. Look for beef that is thinly sliced. This helps it cook evenly and blends well with the other ingredients.

Perfecting the Sautéing Technique

Sautéing the vegetables is a key step. Start with a hot skillet and add olive oil. This gives the veggies a nice sear. Cook the onions and bell peppers until soft. This usually takes about 5-7 minutes. Stir them often to prevent burning. Adding garlic powder and onion powder enhances the taste. Season with salt and pepper, but don’t overdo it. You want the beef to shine through.

Storing and Reheating Roll Ups

Keep your roll ups fresh by storing them in an airtight container. They last about three days in the fridge. To reheat, place them in a skillet over low heat. This warms them without making them soggy. You can also use a microwave, but be careful not to overcook them. Enjoy these tasty roll ups for lunch or dinner anytime!

Variations

Different Cheese Options

You can change the cheese in your Keto Philly Cheesesteak Roll Ups to fit your taste. Cream cheese makes it creamy, but you can use other cheeses too. Try provolone for a sharper flavor, or gouda for a smoky twist. Cheddar adds a nice bite. Each cheese brings its unique taste. Mix and match to find your favorite.

Adding Additional Vegetables

Feel free to add more veggies to your roll ups. Mushrooms add a nice earthiness, while spinach can boost nutrients. You can also try jalapeños for a kick. Just sauté them with the onions and peppers. This not only adds flavor but also makes your meal more colorful and healthy.

Making it Spicy: Hot Pepper Incorporation

If you like heat, add hot peppers. Slice fresh jalapeños or use pickled ones. Add them to the sautéed veggies for a spicy punch. You can also sprinkle red pepper flakes on the cheese mixture. This change will give your roll ups an exciting twist. Adjust the heat to match your taste!

Storage Info

Best Practices for Refrigeration

To keep your Keto Philly Cheesesteak Roll Ups fresh, store them in the fridge. Use an airtight container to prevent them from drying out. Line the bottom with a paper towel to absorb any excess moisture. This helps keep the roll-ups crisp and tasty for longer.

Freezing Instructions

Freezing is a great option if you want to save some roll-ups for later. Wrap each roll-up tightly in plastic wrap. Then, place them in a freezer bag. Make sure to remove as much air as possible. This way, they won’t get freezer burn. When you’re ready to eat them, thaw in the fridge overnight before reheating.

Shelf Life of Roll Ups

In the fridge, the roll-ups can last up to three days. If you freeze them, they can stay good for about three months. After this time, the quality may drop, but they will still be safe to eat. Check for any off smells or changes in texture before consuming.

FAQs

What can I substitute for cream cheese?

If you need a cream cheese substitute, try ricotta or cottage cheese. Both work well. You can also use vegan cream cheese for a dairy-free option. Just remember to adjust the texture and flavor to match the dish.

Can I use different types of meat?

Yes, you can use different meats for these roll-ups. Chicken, turkey, or pork all taste great. Just slice your meat thinly. Cook it the same way you would with beef. Each meat will bring its own flavor to the dish.

How can I make Keto Philly Cheesesteak Roll Ups dairy-free?

To make these roll-ups dairy-free, skip the cream cheese and mozzarella. Use dairy-free cheese or avocado instead. You can also add hummus for creaminess. This keeps the dish rich while staying dairy-free.

Making Keto Philly Cheesesteak Roll Ups is simple and fun. You learned about key ingredients and seasonings, plus suggested lettuce types. I shared steps for sautéing vegetables, cooking steak, and preparing cheese. You now know tips for choosing beef cuts and perfecting your sautéing. Explore variations with different cheeses or veggies to suit your taste.

Remember, proper storage keeps your roll ups fresh and tasty. Enjoy crafting this delicious treat anytim

Keto Philly Cheesesteak Roll Ups

Delicious and low-carb roll-ups filled with beef, cheese, and sautéed vegetables, wrapped in lettuce.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

  

• 1 lb thinly sliced beef steak (such as sirloin or ribeye)
• 1 medium green bell pepper, sliced
• 1 medium onion, sliced
• 8 oz cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• to taste salt and pepper
• 8 large lettuce leaves (romaine or butter lettuce)
• 2 tablespoons olive oil

Instructions

 

• In a skillet over medium heat, add olive oil. Once hot, add the sliced onion and green bell pepper. Sauté until they are soft and slightly caramelized, about 5-7 minutes. Season with garlic powder, onion powder, salt, and pepper. Remove from skillet and set aside.
• In the same skillet, add the thinly sliced beef steak. Cook for about 3-5 minutes or until browned, stirring occasionally. Once cooked, season lightly with salt and pepper.
• In a medium bowl, combine the softened cream cheese and shredded mozzarella. Stir until well mixed and creamy.
• Lay out a lettuce leaf. Spread a generous amount of the cheese mixture on the leaf, add some sautéed vegetables, and top with a portion of the cooked steak. Roll the lettuce leaf tightly from the base to the tip like a burrito.
• Continue assembling the remaining roll-ups with the remaining ingredients.
• Place the roll-ups on a serving platter and cut them in half for easier eating. Optional - drizzle with a bit of olive oil and garnish with fresh herbs if desired.

Notes

Optional to drizzle with olive oil and garnish with fresh herbs.

Keyword cheesesteak, keto, roll ups

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