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Keto Philly Cheesesteak Rolls Tasty Easy Recipe

by on December 18, 2024

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Are you craving a tasty twist on a classic? My Keto Philly Cheesesteak Rolls are quick and easy, perfect for your low-carb diet. You’ll love the tender beef, fresh veggies, and gooey cheese, all wrapped in a soft dough. Follow my step-by-step guide to make these delicious rolls that satisfy your cravings without ruining your diet. Let’s dive into the ingredients and get cooking!

- 1 lb shaved beef (sirloin or ribeye) - 1 medium onion, thinly sliced - 1 bell pepper (green or red), thinly sliced - 2 cups shredded mozzarella cheese - 1/2 cup cream cheese - 1 cup almond flour - 2 tablespoons psyllium husk powder - 1 large egg - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - 1 tablespoon olive oil Each roll contains about: - Calories: 300 - Protein: 20g - Fat: 22g - Carbohydrates: 6g - Fiber: 4g - Net Carbs: 2g This recipe is great for a keto diet. It gives you lots of flavor without the carbs. You can enjoy a tasty meal that fits your low-carb needs. - Beef: Look for fresh, high-quality shaved beef. This gives the dish a rich taste. - Vegetables: Choose firm, vibrant onions and bell peppers. They add crunch and color. - Cheese: Fresh mozzarella melts better than pre-shredded cheese. It makes the rolls gooey and delightful. - Eggs: Use large, fresh eggs for best results. They help bind the dough well. - Almond Flour: Make sure it's finely ground. This creates a smooth dough. Always pick fresh ingredients. They enhance the taste and nutrition of your Keto Philly Cheesesteak Rolls. {{ingredient_image_1}} To start, gather your dry ingredients. In a big bowl, mix the almond flour, psyllium husk powder, garlic powder, onion powder, salt, and pepper. This mix creates the base for your dough. Next, add one large egg. Mix it all well until a dough forms. Then, knead the dough with your hands. You want it to be smooth. Let the dough rest for about five minutes. This helps it become more pliable. Now, heat a skillet over medium heat. Add one tablespoon of olive oil. Once hot, toss in the thinly sliced onions and bell peppers. Sauté them until they are soft. This takes about five minutes. After that, add one pound of shaved beef. Cook until the beef is browned. Season with salt and pepper to taste. Remove the skillet from heat. To make it extra creamy, add half of the shredded mozzarella and half a cup of cream cheese. Stir until everything is melted and well mixed. Next, roll out your rested dough. Place it between two sheets of parchment paper. Roll it into a rectangle that is about a quarter inch thick. Spread the beef and cheese mix evenly across the dough. Then, sprinkle the rest of the mozzarella cheese on top. Carefully roll the dough from one end to the other. Pinch the ends to seal. Place the roll on a lined baking sheet. Bake in a preheated oven at 350°F for 25 to 30 minutes. Look for a golden brown color. Let it cool for a few minutes before slicing. Enjoy your tasty Keto Philly Cheesesteak Rolls! To make the best dough, focus on the right blend of almond flour and psyllium husk. Almond flour gives the dough its base. Psyllium husk binds the ingredients. Make sure to mix thoroughly to avoid lumps. Knead the dough until smooth, which helps it hold its shape. Letting the dough rest for five minutes is key. This step improves the texture and makes it easier to roll. Seasoning adds depth to your rolls. Use garlic and onion powder for a savory kick. Salt and pepper are must-haves too. Don’t be shy with the seasonings. You can adjust them based on your taste. Experiment with adding herbs like oregano or thyme for extra flavor. A touch of smoked paprika can give a nice twist, enhancing the cheesesteak experience. Serving these rolls can be fun and creative. Slice them into bite-sized pieces for easy sharing. Pair with a side salad for a fresh touch. You can also serve them with a dipping sauce, like ranch or marinara. If you like spice, try a hot sauce for extra flavor. These rolls are perfect for game day or a casual dinner with friends. Enjoy your delicious creation! Pro Tips Use Fresh Ingredients: Freshly sliced vegetables and quality beef will enhance the flavor of your rolls, making them taste more authentic and delicious. Don't Overcook the Beef: Shaved beef cooks quickly, so remove it from the heat as soon as it's browned to prevent it from becoming tough. Rest the Dough: Allowing the dough to rest for a few minutes helps improve its texture and makes it easier to roll out smoothly. Experiment with Cheese: While mozzarella is traditional, mixing in provolone or cheddar can add a unique twist to the filling. {{image_2}} If you want to switch things up, you can use other meats. Ground beef is a great choice. It cooks fast and mixes well with the veggies. You can also try chicken or turkey. Just make sure to season them well. For a twist, use pork or even shrimp. Each protein brings a unique flavor to the rolls. You can add or swap veggies based on your taste. Mushrooms work well, giving a nice umami flavor. Zucchini or spinach adds freshness. You can even use broccoli for a crunch. The key is to slice them thin. This way, they cook evenly and blend with the meat and cheese. Cheese lovers can explore different options. Instead of mozzarella, you could try provolone or cheddar. They melt beautifully and add rich taste. For a dairy-free choice, use vegan cheese. You can also mix different cheeses to create a flavor explosion. Just ensure they melt well for that gooey texture. To keep your Keto Philly Cheesesteak Rolls fresh, let them cool completely. Place the rolls in an airtight container. You can store them in the fridge for up to three days. If you plan to eat them later, wrapping each roll in plastic wrap can help keep moisture in. When you're ready to enjoy your leftovers, preheat your oven to 350°F (175°C). Place the rolls on a baking sheet. Heat them for about 10-15 minutes until they are warm. You can also microwave them for 1-2 minutes, but the oven will keep the outside crispy. Freezing your Keto Philly Cheesesteak Rolls is simple. Wrap each roll tightly in plastic wrap, then place them in a freezer-safe bag. You can freeze them for up to three months. To eat, thaw in the fridge overnight and then reheat using the oven. This way, you always have a tasty meal ready to go! To make the best Keto Philly Cheesesteak Rolls, follow these steps: 1. Prepare the dough: Mix almond flour, psyllium husk powder, garlic powder, onion powder, salt, and pepper. Add one egg and mix until a dough forms. 2. Cook the filling: Sauté onions and bell peppers in olive oil. Add shaved beef and cook until it's browned. Season with salt and pepper. 3. Make the cheese sauce: Mix cream cheese and half of the mozzarella into the beef and veggies until melted. 4. Assemble: Roll out the dough, spread the filling, and roll it up tightly. 5. Bake: Place the roll on a baking sheet and bake until golden brown. This method keeps flavors bold and textures perfect. Yes! You can use various meats in your rolls. Here are some options: - Chicken - Turkey - Pork Just ensure the meat is sliced thinly. This allows it to cook quickly and blend well with the cheese and veggies. Leftovers of Keto Philly Cheesesteak Rolls can last up to three days in the fridge. Store them in an airtight container. For best taste, reheat in an oven or air fryer to keep the rolls crispy. In this article, we explored how to create delicious Keto Philly Cheesesteak Rolls. We discussed the key ingredients and their nutritional value. I provided step-by-step instructions for making the dish, from dough preparation to assembly and baking. You learned tips for perfecting texture and enhancing flavor. We also covered various protein and vegetable options to suit different tastes. Finally, I shared how to store leftovers and answered common questions. Enjoy these rolls as a tasty meal option that fits your lifestyle!

Why I Love This Recipe

  1. Delicious Flavor Combination: This recipe captures the classic taste of a Philly cheesesteak with a keto-friendly twist, making it a satisfying meal for everyone.
  2. Low Carb Friendly: Using almond flour and psyllium husk, this recipe keeps the carb count low while still delivering on taste and texture.
  3. Easy to Make: The step-by-step instructions make this recipe straightforward, perfect for both novice and experienced cooks.
  4. Great for Meal Prep: These rolls can be made ahead of time and reheated, making them an excellent option for quick lunches or dinners throughout the week.

Ingredients

List of Ingredients

– 1 lb shaved beef (sirloin or ribeye)

– 1 medium onion, thinly sliced

– 1 bell pepper (green or red), thinly sliced

– 2 cups shredded mozzarella cheese

– 1/2 cup cream cheese

– 1 cup almond flour

– 2 tablespoons psyllium husk powder

– 1 large egg

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– Salt and pepper to taste

– 1 tablespoon olive oil

Nutritional Information

Each roll contains about:

– Calories: 300

– Protein: 20g

– Fat: 22g

– Carbohydrates: 6g

– Fiber: 4g

– Net Carbs: 2g

This recipe is great for a keto diet. It gives you lots of flavor without the carbs. You can enjoy a tasty meal that fits your low-carb needs.

Tips for Fresh Ingredients

– Beef: Look for fresh, high-quality shaved beef. This gives the dish a rich taste.

– Vegetables: Choose firm, vibrant onions and bell peppers. They add crunch and color.

– Cheese: Fresh mozzarella melts better than pre-shredded cheese. It makes the rolls gooey and delightful.

– Eggs: Use large, fresh eggs for best results. They help bind the dough well.

– Almond Flour: Make sure it’s finely ground. This creates a smooth dough.

Always pick fresh ingredients. They enhance the taste and nutrition of your Keto Philly Cheesesteak Rolls.

Step-by-Step Instructions

Preparation of the Dough

To start, gather your dry ingredients. In a big bowl, mix the almond flour, psyllium husk powder, garlic powder, onion powder, salt, and pepper. This mix creates the base for your dough. Next, add one large egg. Mix it all well until a dough forms. Then, knead the dough with your hands. You want it to be smooth. Let the dough rest for about five minutes. This helps it become more pliable.

Cooking the Beef and Vegetables

Now, heat a skillet over medium heat. Add one tablespoon of olive oil. Once hot, toss in the thinly sliced onions and bell peppers. Sauté them until they are soft. This takes about five minutes. After that, add one pound of shaved beef. Cook until the beef is browned. Season with salt and pepper to taste. Remove the skillet from heat. To make it extra creamy, add half of the shredded mozzarella and half a cup of cream cheese. Stir until everything is melted and well mixed.

Assembly and Baking

Next, roll out your rested dough. Place it between two sheets of parchment paper. Roll it into a rectangle that is about a quarter inch thick. Spread the beef and cheese mix evenly across the dough. Then, sprinkle the rest of the mozzarella cheese on top. Carefully roll the dough from one end to the other. Pinch the ends to seal. Place the roll on a lined baking sheet. Bake in a preheated oven at 350°F for 25 to 30 minutes. Look for a golden brown color. Let it cool for a few minutes before slicing. Enjoy your tasty Keto Philly Cheesesteak Rolls!

Tips & Tricks

Perfecting the Dough Texture

To make the best dough, focus on the right blend of almond flour and psyllium husk. Almond flour gives the dough its base. Psyllium husk binds the ingredients. Make sure to mix thoroughly to avoid lumps. Knead the dough until smooth, which helps it hold its shape. Letting the dough rest for five minutes is key. This step improves the texture and makes it easier to roll.

Enhancing Flavor with Seasoning

Seasoning adds depth to your rolls. Use garlic and onion powder for a savory kick. Salt and pepper are must-haves too. Don’t be shy with the seasonings. You can adjust them based on your taste. Experiment with adding herbs like oregano or thyme for extra flavor. A touch of smoked paprika can give a nice twist, enhancing the cheesesteak experience.

Serving Suggestions

Serving these rolls can be fun and creative. Slice them into bite-sized pieces for easy sharing. Pair with a side salad for a fresh touch. You can also serve them with a dipping sauce, like ranch or marinara. If you like spice, try a hot sauce for extra flavor. These rolls are perfect for game day or a casual dinner with friends. Enjoy your delicious creation!

Pro Tips

  1. Use Fresh Ingredients: Freshly sliced vegetables and quality beef will enhance the flavor of your rolls, making them taste more authentic and delicious.
  2. Don’t Overcook the Beef: Shaved beef cooks quickly, so remove it from the heat as soon as it’s browned to prevent it from becoming tough.
  3. Rest the Dough: Allowing the dough to rest for a few minutes helps improve its texture and makes it easier to roll out smoothly.
  4. Experiment with Cheese: While mozzarella is traditional, mixing in provolone or cheddar can add a unique twist to the filling.

Variations

Alternative Protein Options

If you want to switch things up, you can use other meats. Ground beef is a great choice. It cooks fast and mixes well with the veggies. You can also try chicken or turkey. Just make sure to season them well. For a twist, use pork or even shrimp. Each protein brings a unique flavor to the rolls.

Vegetable Substitutes

You can add or swap veggies based on your taste. Mushrooms work well, giving a nice umami flavor. Zucchini or spinach adds freshness. You can even use broccoli for a crunch. The key is to slice them thin. This way, they cook evenly and blend with the meat and cheese.

Cheese Alternatives

Cheese lovers can explore different options. Instead of mozzarella, you could try provolone or cheddar. They melt beautifully and add rich taste. For a dairy-free choice, use vegan cheese. You can also mix different cheeses to create a flavor explosion. Just ensure they melt well for that gooey texture.

Storage Info

How to Store Leftovers

To keep your Keto Philly Cheesesteak Rolls fresh, let them cool completely. Place the rolls in an airtight container. You can store them in the fridge for up to three days. If you plan to eat them later, wrapping each roll in plastic wrap can help keep moisture in.

Reheating Instructions

When you’re ready to enjoy your leftovers, preheat your oven to 350°F (175°C). Place the rolls on a baking sheet. Heat them for about 10-15 minutes until they are warm. You can also microwave them for 1-2 minutes, but the oven will keep the outside crispy.

Freezing for Future Meals

Freezing your Keto Philly Cheesesteak Rolls is simple. Wrap each roll tightly in plastic wrap, then place them in a freezer-safe bag. You can freeze them for up to three months. To eat, thaw in the fridge overnight and then reheat using the oven. This way, you always have a tasty meal ready to go!

FAQs

What is the best way to make Keto Philly Cheesesteak Rolls?

To make the best Keto Philly Cheesesteak Rolls, follow these steps:

1. Prepare the dough: Mix almond flour, psyllium husk powder, garlic powder, onion powder, salt, and pepper. Add one egg and mix until a dough forms.

2. Cook the filling: Sauté onions and bell peppers in olive oil. Add shaved beef and cook until it’s browned. Season with salt and pepper.

3. Make the cheese sauce: Mix cream cheese and half of the mozzarella into the beef and veggies until melted.

4. Assemble: Roll out the dough, spread the filling, and roll it up tightly.

5. Bake: Place the roll on a baking sheet and bake until golden brown.

This method keeps flavors bold and textures perfect.

Can I use different types of meat?

Yes! You can use various meats in your rolls. Here are some options:

– Chicken

– Turkey

– Pork

Just ensure the meat is sliced thinly. This allows it to cook quickly and blend well with the cheese and veggies.

How long do leftovers last in the fridge?

Leftovers of Keto Philly Cheesesteak Rolls can last up to three days in the fridge. Store them in an airtight container. For best taste, reheat in an oven or air fryer to keep the rolls crispy.

In this article, we explored how to create delicious Keto Philly Cheesesteak Rolls. We discussed the key ingredients and their nutritional value. I provided step-by-step instructions for making the dish, from dough preparation to assembly and baking. You learned tips for perfecting texture and enhancing flavor. We also covered various protein and vegetable options to suit different tastes. Finally, I shared how to store leftovers and answered common questions. Enjoy these rolls as a tasty meal option that fits your lifestyl

- 1 lb shaved beef (sirloin or ribeye) - 1 medium onion, thinly sliced - 1 bell pepper (green or red), thinly sliced - 2 cups shredded mozzarella cheese - 1/2 cup cream cheese - 1 cup almond flour - 2 tablespoons psyllium husk powder - 1 large egg - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - 1 tablespoon olive oil Each roll contains about: - Calories: 300 - Protein: 20g - Fat: 22g - Carbohydrates: 6g - Fiber: 4g - Net Carbs: 2g This recipe is great for a keto diet. It gives you lots of flavor without the carbs. You can enjoy a tasty meal that fits your low-carb needs. - Beef: Look for fresh, high-quality shaved beef. This gives the dish a rich taste. - Vegetables: Choose firm, vibrant onions and bell peppers. They add crunch and color. - Cheese: Fresh mozzarella melts better than pre-shredded cheese. It makes the rolls gooey and delightful. - Eggs: Use large, fresh eggs for best results. They help bind the dough well. - Almond Flour: Make sure it's finely ground. This creates a smooth dough. Always pick fresh ingredients. They enhance the taste and nutrition of your Keto Philly Cheesesteak Rolls. {{ingredient_image_1}} To start, gather your dry ingredients. In a big bowl, mix the almond flour, psyllium husk powder, garlic powder, onion powder, salt, and pepper. This mix creates the base for your dough. Next, add one large egg. Mix it all well until a dough forms. Then, knead the dough with your hands. You want it to be smooth. Let the dough rest for about five minutes. This helps it become more pliable. Now, heat a skillet over medium heat. Add one tablespoon of olive oil. Once hot, toss in the thinly sliced onions and bell peppers. Sauté them until they are soft. This takes about five minutes. After that, add one pound of shaved beef. Cook until the beef is browned. Season with salt and pepper to taste. Remove the skillet from heat. To make it extra creamy, add half of the shredded mozzarella and half a cup of cream cheese. Stir until everything is melted and well mixed. Next, roll out your rested dough. Place it between two sheets of parchment paper. Roll it into a rectangle that is about a quarter inch thick. Spread the beef and cheese mix evenly across the dough. Then, sprinkle the rest of the mozzarella cheese on top. Carefully roll the dough from one end to the other. Pinch the ends to seal. Place the roll on a lined baking sheet. Bake in a preheated oven at 350°F for 25 to 30 minutes. Look for a golden brown color. Let it cool for a few minutes before slicing. Enjoy your tasty Keto Philly Cheesesteak Rolls! To make the best dough, focus on the right blend of almond flour and psyllium husk. Almond flour gives the dough its base. Psyllium husk binds the ingredients. Make sure to mix thoroughly to avoid lumps. Knead the dough until smooth, which helps it hold its shape. Letting the dough rest for five minutes is key. This step improves the texture and makes it easier to roll. Seasoning adds depth to your rolls. Use garlic and onion powder for a savory kick. Salt and pepper are must-haves too. Don’t be shy with the seasonings. You can adjust them based on your taste. Experiment with adding herbs like oregano or thyme for extra flavor. A touch of smoked paprika can give a nice twist, enhancing the cheesesteak experience. Serving these rolls can be fun and creative. Slice them into bite-sized pieces for easy sharing. Pair with a side salad for a fresh touch. You can also serve them with a dipping sauce, like ranch or marinara. If you like spice, try a hot sauce for extra flavor. These rolls are perfect for game day or a casual dinner with friends. Enjoy your delicious creation! Pro Tips Use Fresh Ingredients: Freshly sliced vegetables and quality beef will enhance the flavor of your rolls, making them taste more authentic and delicious. Don't Overcook the Beef: Shaved beef cooks quickly, so remove it from the heat as soon as it's browned to prevent it from becoming tough. Rest the Dough: Allowing the dough to rest for a few minutes helps improve its texture and makes it easier to roll out smoothly. Experiment with Cheese: While mozzarella is traditional, mixing in provolone or cheddar can add a unique twist to the filling. {{image_2}} If you want to switch things up, you can use other meats. Ground beef is a great choice. It cooks fast and mixes well with the veggies. You can also try chicken or turkey. Just make sure to season them well. For a twist, use pork or even shrimp. Each protein brings a unique flavor to the rolls. You can add or swap veggies based on your taste. Mushrooms work well, giving a nice umami flavor. Zucchini or spinach adds freshness. You can even use broccoli for a crunch. The key is to slice them thin. This way, they cook evenly and blend with the meat and cheese. Cheese lovers can explore different options. Instead of mozzarella, you could try provolone or cheddar. They melt beautifully and add rich taste. For a dairy-free choice, use vegan cheese. You can also mix different cheeses to create a flavor explosion. Just ensure they melt well for that gooey texture. To keep your Keto Philly Cheesesteak Rolls fresh, let them cool completely. Place the rolls in an airtight container. You can store them in the fridge for up to three days. If you plan to eat them later, wrapping each roll in plastic wrap can help keep moisture in. When you're ready to enjoy your leftovers, preheat your oven to 350°F (175°C). Place the rolls on a baking sheet. Heat them for about 10-15 minutes until they are warm. You can also microwave them for 1-2 minutes, but the oven will keep the outside crispy. Freezing your Keto Philly Cheesesteak Rolls is simple. Wrap each roll tightly in plastic wrap, then place them in a freezer-safe bag. You can freeze them for up to three months. To eat, thaw in the fridge overnight and then reheat using the oven. This way, you always have a tasty meal ready to go! To make the best Keto Philly Cheesesteak Rolls, follow these steps: 1. Prepare the dough: Mix almond flour, psyllium husk powder, garlic powder, onion powder, salt, and pepper. Add one egg and mix until a dough forms. 2. Cook the filling: Sauté onions and bell peppers in olive oil. Add shaved beef and cook until it's browned. Season with salt and pepper. 3. Make the cheese sauce: Mix cream cheese and half of the mozzarella into the beef and veggies until melted. 4. Assemble: Roll out the dough, spread the filling, and roll it up tightly. 5. Bake: Place the roll on a baking sheet and bake until golden brown. This method keeps flavors bold and textures perfect. Yes! You can use various meats in your rolls. Here are some options: - Chicken - Turkey - Pork Just ensure the meat is sliced thinly. This allows it to cook quickly and blend well with the cheese and veggies. Leftovers of Keto Philly Cheesesteak Rolls can last up to three days in the fridge. Store them in an airtight container. For best taste, reheat in an oven or air fryer to keep the rolls crispy. In this article, we explored how to create delicious Keto Philly Cheesesteak Rolls. We discussed the key ingredients and their nutritional value. I provided step-by-step instructions for making the dish, from dough preparation to assembly and baking. You learned tips for perfecting texture and enhancing flavor. We also covered various protein and vegetable options to suit different tastes. Finally, I shared how to store leftovers and answered common questions. Enjoy these rolls as a tasty meal option that fits your lifestyle!

Keto Philly Cheesesteak Rolls

Delicious low-carb rolls filled with shaved beef, cheese, and veggies.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb shaved beef (sirloin or ribeye)
  • 1 medium onion, thinly sliced
  • 1 bell pepper green or red, thinly sliced
  • 2 cups shredded mozzarella cheese
  • 0.5 cup cream cheese
  • 1 cup almond flour
  • 2 tablespoons psyllium husk powder
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt and pepper
  • 1 tablespoon olive oil

Instructions
 

  • Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
  • In a mixing bowl, combine almond flour, psyllium husk powder, garlic powder, onion powder, salt, and pepper.
  • Mix the egg into the dry ingredient mixture until a dough forms.
  • Use your hands to knead the dough until smooth. Let it rest for about 5 minutes.
  • In a skillet, heat olive oil over medium heat. Add sliced onions and bell peppers, sautéing until softened. Add the shaved beef, cooking until browned. Season with salt and pepper. Remove from heat.
  • In the same skillet, add cream cheese and half of the mozzarella cheese, stirring until melted and combined with the beef and veggies.
  • Place the rested dough between two sheets of parchment paper and roll it out into a rectangle about 1/4 inch thick.
  • Spread the beef and cheese mixture evenly across the dough. Sprinkle the remaining mozzarella over the top.
  • Carefully roll the dough tightly from one end to the other to form a log. Pinch the ends to seal.
  • Place the roll on the prepared baking sheet and bake in the preheated oven for 25-30 minutes or until golden brown.
  • Allow the roll to cool for a few minutes before slicing it into individual rolls.

Notes

Allow the rolls to cool slightly before slicing for easier handling.
Keyword cheesesteak, keto, rolls

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