Go Back
To make Air Fryer Buffalo Cauliflower Bites, you need the right ingredients. Here’s what you will need: - 1 medium head of cauliflower, cut into bite-sized florets - 1 cup all-purpose flour - 1 cup plant-based milk (or regular milk) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper (adjust for spice level) - Salt and pepper to taste - 1 cup buffalo sauce (store-bought or homemade) - 2 tablespoons olive oil - Chopped green onions for garnish - Blue cheese or ranch dressing for dipping (optional) Start with fresh cauliflower. It should be firm and bright. The flour and milk create a smooth batter that coats the cauliflower. You can use plant-based milk or regular milk, whichever you prefer. The seasonings add flavor. Garlic powder and onion powder provide a savory base. Smoked paprika gives a nice depth, while cayenne pepper adds heat. You can adjust the cayenne for more or less spice. Buffalo sauce is key for that classic flavor. You can buy it ready-made, or make your own if you like. Olive oil helps the sauce stick and adds richness. This list gives you all you need to create a crispy, spicy treat that everyone will love. - Preheat Air Fryer Set your air fryer to 400°F (200°C). This step warms the air fryer and helps the bites cook evenly. - Make the Batter In a bowl, mix 1 cup of all-purpose flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, 1/2 teaspoon of cayenne pepper, and salt and pepper. Slowly add 1 cup of plant-based milk or regular milk. Stir until smooth. - Coat Cauliflower Florets Take each cauliflower floret and dip it into the batter. Make sure each piece is well-covered. Shake off any extra batter before placing them in the air fryer. - Air Frying Process Place the coated cauliflower bites in the air fryer basket. Ensure they are in a single layer. Do not overcrowd them. Air fry for 12-15 minutes. Shake the basket halfway through for even cooking. - Tossing in Buffalo Sauce In a bowl, mix 1 cup of buffalo sauce with 2 tablespoons of olive oil. Once the cauliflower bites are done, transfer them into the bowl and toss them in the sauce until fully coated. - Final Crisping in Air Fryer Return the coated bites back to the air fryer. Cook them for another 3-5 minutes. This step helps the sauce stick and gives them a nice crispiness. Once done, take them out and let them cool a bit before serving. Avoiding Overcrowding When you fill the air fryer, keep space between each piece. If they touch, they will steam instead of crisp. A single layer allows hot air to flow and makes each bite crunchy. Importance of Shaking Basket Shaking the basket during cooking is key. It helps the heat reach all sides of the cauliflower. I recommend shaking it halfway through to keep things even. This simple step gives you that perfect crunch. Modifying Cayenne Pepper Cayenne pepper adds heat, but you can adjust how much you use. If you like milder bites, cut the cayenne to 1/4 teaspoon. For more heat, add a little more. Taste as you go to find your perfect level. Alternative Hot Sauces You can switch out buffalo sauce for other hot sauces. Try a garlic hot sauce for a different flavor. Experiment with your favorites to make these bites your own. {{image_2}} You can change the flavor of your buffalo cauliflower bites with some fun dips. Try ranch dressing or blue cheese on the side. These creamy dips add a cool touch to the spicy bites. You can also mix things up with a honey mustard or barbecue sauce for a sweet twist. If you want to kick it up a notch, add cheese or herbs. Shredded cheese can melt over the hot bites, giving them a rich flavor. You can use cheddar, mozzarella, or even a spicy pepper jack for zing. Fresh herbs like parsley or chives can brighten the dish. Just sprinkle them on top before serving. If you don’t have an air fryer, there are other ways to make these bites. Baking in the oven works great, too. Preheat your oven to 425°F (220°C). Place the coated florets on a baking sheet lined with parchment paper. Bake for about 25-30 minutes. Flip them halfway for even crispiness. Cooking in a deep fryer is another option. Heat oil in a deep pot to 350°F (175°C). Fry the coated cauliflower in small batches until golden brown. This method gives you a crunchy exterior but can add extra calories. Whichever method you choose, you’ll enjoy these tasty bites! To keep your buffalo cauliflower bites fresh, use a proper container. I recommend an airtight container. This helps keep the bites crispy and tasty. Place them in the fridge right after they cool down. They will stay good for about three days. If you want to store them longer, consider freezing. Just place the bites in a freezer-safe bag and remove as much air as you can. To enjoy your leftovers, reheating is key. The best method is to use the air fryer again. Set it to 350°F (175°C) and heat for about 5-7 minutes. This helps to regain that crispy texture. Avoid using a microwave if you can. Microwaving can make them soggy. Always check to ensure they are heated through before serving again. Yes, you can use frozen cauliflower. Just thaw it first. Pat it dry to remove excess moisture. This helps the batter stick better and ensures crispiness. To make these bites gluten-free, swap all-purpose flour with a gluten-free flour blend. Many options work well, like almond flour or chickpea flour. Check the label to ensure it’s certified gluten-free. Buffalo cauliflower bites pair well with many sauces. Try blue cheese dressing for a classic taste. Ranch dressing is another popular option. For a kick, serve with a spicy yogurt sauce. Enjoy experimenting with your favorites! In this blog post, I shared a simple guide for making buffalo cauliflower bites. We covered key ingredients like cauliflower, flour, and buffalo sauce. I explained the easy steps to prepare and cook them. Keeping crispiness and adjusting spice levels were also discussed. Remember, you can change the flavors and switch cooking methods too. Enjoy trying this healthy twist on classic buffalo wings. Make these bites your own by adding dips or new spices. Happy cooking!

Air Fryer Buffalo Cauliflower Bites

Enjoy a delicious, healthier twist on classic buffalo wings with these irresistible buffalo cauliflower bites! Perfectly crispy and bursting with flavor, this simple recipe is easy to make in your air fryer. Whether you're hosting a gathering or simply craving a snack, these bites are sure to impress. Click through for detailed instructions and tips to elevate your appetizer game today!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour

1 cup plant-based milk (or regular milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust for spice level)

Salt and pepper to taste

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil

Chopped green onions for garnish

Blue cheese or ranch dressing for dipping (optional)

Instructions
 

Preheat your air fryer to 400°F (200°C).

    In a mixing bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper.

      Slowly add the plant-based milk to the dry ingredients, stirring until a smooth batter forms.

        Dip each cauliflower floret into the batter, ensuring they are fully coated. Shake off any excess batter.

          In a separate bowl, mix the buffalo sauce with the olive oil. Reserve a couple of tablespoons of sauce for drizzling later.

            Place the coated cauliflower bites in the air fryer basket in a single layer, making sure they are not overcrowded.

              Air fry at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through the cooking time for even crispiness.

                Once cooked, transfer the bites into the bowl with the buffalo sauce mixture and toss to coat evenly.

                  Return the coated bites to the air fryer and cook for an additional 3-5 minutes to set the sauce.

                    Carefully remove from the air fryer and let cool slightly before serving.

                      Garnish with chopped green onions and provide dipping sauce on the side if desired.

                        Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4