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- 250g paneer, cubed - 2 tablespoons tandoori masala - 1 tablespoon yogurt - 1 teaspoon lemon juice - 1 tablespoon olive oil - 1 bell pepper, sliced - 1 onion, sliced - 4 whole wheat tortillas - Fresh coriander leaves, chopped - Salt to taste These main ingredients bring a burst of flavor. The paneer serves as the star, with its soft and creamy texture. Tandoori masala adds spices that excite the taste buds. Yogurt helps tenderize the paneer, making it more delicious. Lemon juice gives a fresh zing, while olive oil ensures the paneer cooks perfectly. - Mint chutney for serving - Additional spices or garnishes Mint chutney adds a cool touch, balancing the spices. You can also use more spices if you want extra heat. Fresh garnishes enhance the look and taste of your wraps. Enjoy experimenting with these options to make it your own! Start by grabbing a bowl. Add 250g of cubed paneer. Next, mix in 2 tablespoons of tandoori masala. This spice blend gives the paneer its bold flavor. Then, add 1 tablespoon of yogurt. The yogurt helps tenderize the paneer. Squeeze in 1 teaspoon of lemon juice for freshness. Drizzle in 1 tablespoon of olive oil to keep it moist. Finally, sprinkle in salt to taste. Stir the mix well to coat the paneer evenly. Let it marinate for at least 30 minutes. This step is key for flavor. While the paneer marinates, it’s time to preheat the air fryer. Set it to 200°C (390°F) and let it warm up for 5 minutes. This ensures even cooking. While waiting, grab a bell pepper and an onion. Slice them up and toss them in a bowl with olive oil and salt. This step adds a nice crunch and flavor to your wraps. Place the marinated paneer into the air fryer basket. Make sure it's in a single layer for best results. Air fry the paneer for 12-15 minutes. Halfway through, shake the basket. This helps the paneer cook evenly and get that nice char on the outside. Once the paneer is golden, take it out of the air fryer. Now, warm up 4 whole wheat tortillas in a pan or microwave. This makes them easier to roll. In the center of each tortilla, add a generous amount of tandoori paneer. Next, sprinkle in the sautéed bell pepper and onion. Top with fresh coriander leaves for a pop of color and flavor. If you like, drizzle some mint chutney on top. This adds a refreshing kick. Finally, fold in the sides of the tortilla and roll it up tightly. Your delicious wraps are ready to enjoy! To get the best flavor, marinate the paneer for at least 30 minutes. This time lets the spices soak into the cheese. If you love heat, add more tandoori masala. For a milder taste, cut back on the spices. Taste your marinade and adjust as needed. For even cooking, spread the paneer in one layer in the air fryer. This helps all sides get crispy. Shake the basket halfway through cooking. This keeps the paneer from sticking and helps it cook evenly. Aim for a golden, slightly charred look. When serving, cut the wraps in half at an angle for a nice look. Place them on a platter. Garnish with fresh coriander leaves on top. You can also add a small bowl of mint chutney for dipping. This adds a refreshing touch. Try pairing these wraps with a side salad or a cool drink like lemonade. {{image_2}} You can switch paneer for other proteins. Chicken works great and adds a nice flavor. Tofu is a good plant-based choice. If you use chicken, cook it until it reaches 75°C (165°F). Tofu needs less time. Just air fry it for about 10-12 minutes. Adjust cooking times based on what you choose. This way, you get tasty wraps every time. Want to add more flavor? Try using extra spices! A pinch of cumin or paprika gives a nice kick. You can also mix in garlic powder for depth. For sauces, think about using yogurt sauce or spicy mayo. These will elevate your wraps. Feel free to get creative with flavors that excite you! Don’t forget about veggies! You can add spinach or zucchini for freshness. Try seasonal produce like asparagus in spring or butternut squash in fall. These ingredients not only taste great but also add color to your wraps. Experiment with any veggie you love for a healthy twist! To keep your Air Fryer Tandoori Paneer Wraps fresh, store them in airtight containers. If you have wrapped leftovers, place them in a container right away. For unwrapped items, layer them with parchment paper to prevent sticking. Use glass or plastic containers with tight lids for best results. You can reheat your wraps in the air fryer or oven. For the air fryer, set it to 180°C (350°F) and heat for about 5-7 minutes. This method keeps the wraps crispy. If using an oven, preheat it to the same temperature and reheat for 10-12 minutes. Avoid sogginess by placing the wraps on a baking sheet. To freeze your wraps, let them cool completely. Wrap each one tightly in plastic wrap or foil. Then, place them in a freezer-safe bag. They can stay fresh for up to three months. When you’re ready to eat, thaw them in the fridge overnight. Reheat as mentioned before to enjoy a warm meal. Yes, you can make these wraps vegan. Use tofu instead of paneer. Tofu absorbs flavors well and gives a nice texture. For yogurt, use a plant-based yogurt. Coconut or almond yogurt works great. These swaps keep the flavors while making it vegan. Tandoori Paneer Wraps pair well with fresh side dishes. Consider serving a crisp salad or diced cucumber for a refreshing bite. You can also offer dips like mint chutney or yogurt sauce for added flavor. They complement the wraps perfectly. You should marinate the paneer for at least 30 minutes. This time allows the spices to soak into the paneer. For the best flavor, aim for one to two hours. The longer you marinate, the richer the taste will be. Yes, a traditional oven works too! Preheat the oven to 200°C (390°F). Spread the marinated paneer on a baking sheet. Bake for 15-20 minutes, flipping halfway. This ensures even cooking and a nice char on the paneer. These Air Fryer Tandoori Paneer Wraps are easy to make and packed with flavor. You learned how to marinate the paneer and cook it to crispy perfection. We covered various ingredients, tips for cooking, and serving ideas. Experiment with different proteins and veggies to suit your taste. You can enjoy leftovers later or freeze extras for busy days. Now, you're ready to impress with these tasty wraps!

Air Fryer Tandoori Paneer Wraps

Savor the taste of India with these delicious Air Fryer Tandoori Paneer Wraps! This quick and easy recipe features marinated paneer, vibrant veggies, and warm whole wheat tortillas, perfect for a light meal or snack. Experience a burst of flavors in every bite, and impress your family and friends with this healthy twist on traditional wraps. Click through to explore the full recipe and start your culinary adventure today!
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Ingredients
  

250g paneer, cubed

2 tablespoons tandoori masala

1 tablespoon yogurt

1 teaspoon lemon juice

1 tablespoon olive oil

1 bell pepper, sliced

1 onion, sliced

4 whole wheat tortillas

Fresh coriander leaves, chopped

Salt to taste

Optional: mint chutney for serving

Instructions
 

In a bowl, combine the cubed paneer, tandoori masala, yogurt, lemon juice, olive oil, and salt. Mix well to coat the paneer evenly and let it marinate for at least 30 minutes.

    Preheat your air fryer to 200°C (390°F) for about 5 minutes.

      While the air fryer is preheating, toss the sliced bell pepper and onion in a drizzle of olive oil and season with salt.

        Place the marinated paneer in the air fryer basket in a single layer. Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking.

          Once the paneer is golden and slightly charred, remove it from the air fryer and set it aside.

            Warm the whole wheat tortillas in a dry pan or microwave for a few seconds until pliable.

              To assemble the wraps, place a generous amount of tandoori paneer in the center of each tortilla. Add the sautéed bell pepper and onion, and sprinkle with fresh coriander leaves.

                Drizzle with mint chutney if desired, then fold in the sides and roll up tightly to secure the filling.

                  Prep Time: 30 minutes | Total Time: 45 minutes | Servings: 4

                    - Presentation Tips: Serve the wraps on a platter, cut in half at an angle, and garnish with extra coriander and a small bowl of mint chutney for dipping.