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For these wraps, you need: - 2 boneless, skinless chicken breasts - 1 cup bell peppers (mixed colors), sliced - 1 cup romaine lettuce, shredded - 1/2 cup cherry tomatoes, halved - 1/2 cup cooked corn (canned or frozen) The chicken adds protein and flavor. The bell peppers bring color and crunch. Romaine lettuce gives a fresh taste. Cherry tomatoes add a sweet touch, and corn provides a nice texture. You will also need: - 4 large whole wheat tortillas - 1/2 cup ranch dressing - 1 tablespoon olive oil - Salt and pepper to taste Whole wheat tortillas are healthy and filling. Ranch dressing makes everything creamy and tasty. Olive oil helps cook the chicken and peppers perfectly. For extra flavor, consider: - 1/4 cup shredded cheddar cheese, for garnish Cheddar cheese is not a must, but it adds a rich taste. You can skip it or use other cheeses if you prefer. These ingredients make Chicken Bell Pepper Ranch Wraps a fun and easy meal. You can mix and match to suit your taste. Enjoy! {{ingredient_image_1}} To start, take the chicken breasts and season them. Use salt and pepper for flavor. Heat a skillet on medium. Add a tablespoon of olive oil. Cook the chicken for about 6-7 minutes on each side. You want it cooked through and golden brown. Once done, take it off the heat. Let it rest for a few minutes. Then, slice it into thin strips. This makes it easy to add to your wrap. Next, use the same skillet. Add the sliced bell peppers. They should be mixed colors for a pretty look. Sauté them for about 3-4 minutes. You want them to be slightly soft but still crunchy. Add a pinch of salt and pepper to season. This little step brings out their sweet flavor. Now, lay out your tortillas on a clean surface. Spread about 2 tablespoons of ranch dressing on each tortilla. This gives a creamy taste. Next, add a handful of shredded romaine lettuce on top. Follow with the sliced chicken and sautéed bell peppers. Then, toss in the halved cherry tomatoes and corn. If you like cheese, sprinkle some shredded cheddar on top. Finally, fold the sides of the tortilla in. Roll it tightly from the bottom to the top. Make sure all the fillings stay inside. Cut each wrap in half diagonally. Serve them right away with extra ranch dressing for dipping. Enjoy your tasty meal! To cook chicken well, heat your skillet on medium. Add olive oil to prevent sticking. Season your chicken breasts with salt and pepper. Cook each breast for 6-7 minutes on one side. Flip and cook the other side until no pink shows. Let the chicken rest for a few minutes before slicing. This keeps it juicy. Whole wheat tortillas work great for these wraps. They add fiber and flavor. You can also use flour tortillas if you prefer a softer wrap. For a gluten-free option, look for corn tortillas. Choose large ones to hold all your fillings securely. Add more zest to your wraps by mixing spices into the ranch dressing. A pinch of garlic powder or paprika adds depth. Fresh herbs like cilantro or parsley can brighten the dish. For a kick, add jalapeños or hot sauce. You can also try adding some avocado for creaminess. Pro Tips Cook Chicken Evenly: To ensure the chicken cooks evenly, let it rest at room temperature for about 15 minutes before cooking. This helps it cook through without drying out. Fresh Veggies: Use fresh bell peppers and other vegetables for the best flavor and texture. They should be crisp and vibrant to enhance the wrap's overall appeal. Ranch Dressing Alternatives: Experiment with different dressings like honey mustard or Greek yogurt dressing for a unique flavor twist in your wraps. Wrap Storage Tips: If preparing in advance, wrap each tortilla in plastic wrap to keep them fresh until serving. This prevents them from getting soggy. {{image_2}} You can switch the chicken for other proteins. Try using turkey, shrimp, or tofu. Each option brings a new taste. Turkey gives a leaner bite, while shrimp adds a savory twist. Tofu is great for a plant-based meal. Just prepare it like the chicken, and you'll have a tasty wrap. Feel free to mix up the veggies in your wrap. You can use spinach, cucumbers, or carrots. Spinach adds a nice crunch. Cucumbers give a fresh flavor, and carrots add sweetness. Don't be afraid to experiment with what you like. The more colors you use, the more fun your wraps will look! While ranch is a classic choice, other dressings work too. Try using Caesar, blue cheese, or a zesty vinaigrette. Each dressing changes the flavor completely. Blue cheese offers a bold taste, while vinaigrette keeps it light and tangy. Choose what sounds best to you or what you have on hand! You can store leftover Chicken Bell Pepper Ranch Wraps in the fridge. Wrap each one tightly in plastic wrap or foil. Place them in an airtight container. This keeps them fresh and tasty. They should stay good for about 3 days. When you're ready to eat, just remove the wrap. If you want to save the wraps for later, freezing is a great option. Wrap each one in plastic wrap first. Then, place them in a freezer-safe bag or container. Make sure to remove as much air as possible. These wraps can last up to 2 months in the freezer. When you want one, let it thaw in the fridge overnight. To reheat your wraps, you have a few options. The microwave is the quickest way. Place the wrap on a plate and cover it with a damp paper towel. Heat it for about 30 seconds, then check it. If it's not warm enough, heat for an extra 15 seconds until hot. You can also use an oven for a crispier wrap. Preheat your oven to 350°F (175°C). Wrap it in foil and heat for about 10-15 minutes. This keeps the wrap nice and crunchy. Enjoy your meal! Yes, you can make these wraps ahead of time. Prepare the chicken and veggies, then store them separately. Wraps stay fresh in the fridge for up to 24 hours. When ready to eat, simply assemble the wraps. This saves time and makes meal prep easy. You can use several options for ranch dressing. Greek yogurt offers a creamy base with fewer calories. You might also try hummus for a different flavor. If you prefer a zesty kick, use salsa or guacamole. These options keep your wraps tasty and exciting. To make this recipe healthier, consider these tips: - Use low-fat ranch dressing or Greek yogurt. - Replace the tortillas with lettuce wraps. - Add more veggies like spinach or cucumbers. - Use grilled chicken instead of fried for less fat. These small changes can boost the nutrition while keeping the flavor. This blog post covered making delicious wraps using chicken and veggies. We explored cooking tips, ingredient options, and variations for fun twists. Remember, you can customize with different toppings and dressings. Use the best tortillas and enhance flavors for a great meal. Store extras properly to enjoy later. Overall, this recipe is easy and fun. Now you can create wraps that fit your tastes and needs. Enjoy making them your own!

Chicken Bell Pepper Ranch Wraps

Delicious wraps filled with seasoned chicken, fresh vegetables, and ranch dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 cup bell peppers (mixed colors), sliced
  • 1 cup romaine lettuce, shredded
  • 1 cup cherry tomatoes, halved
  • 1 cup cooked corn (canned or frozen)
  • 1 2 tablespoons ranch dressing
  • 4 large whole wheat tortillas
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • 0.25 cup shredded cheddar cheese (optional, for garnish)

Instructions
 

  • Season the chicken breasts with salt and pepper. In a skillet over medium heat, add the olive oil and cook the chicken for about 6-7 minutes per side, or until cooked through. Remove from heat, let it rest for a few minutes, then slice into thin strips.
  • In the same skillet, add the sliced bell peppers. Sauté them for about 3-4 minutes until they are slightly softened. Season with a pinch of salt and pepper.
  • Lay out the tortillas on a clean surface. Spread about 2 tablespoons of ranch dressing on each tortilla.
  • Add a handful of shredded romaine lettuce on top of the ranch dressing, followed by the sliced chicken, sautéed bell peppers, cherry tomatoes, and corn. If desired, sprinkle shredded cheddar cheese on top for added flavor.
  • Fold in the sides of the tortilla first, then roll it tightly from the bottom to the top to form a wrap. Ensure the fillings are secure inside.
  • Cut the wraps in half diagonally and serve immediately with additional ranch dressing on the side for dipping.

Notes

Feel free to customize the vegetables based on your preference.
Keyword chicken, healthy, ranch, wraps