Go Back
- 2 boneless, skinless chicken breasts - 1 cup cooked jasmine rice - 1/2 cup honey BBQ sauce The main focus of this dish is the chicken. The chicken breasts should be fresh and tender. Using boneless and skinless pieces makes it easy to cook and serve. The jasmine rice adds a light and fluffy base. It complements the rich flavors of the honey BBQ sauce. - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 green onions, chopped (for garnish) - Sesame seeds (for garnish) Seasoning is key to making this dish shine. Garlic powder brings depth, while smoked paprika adds warmth. Olive oil helps to blend the flavors. Salt and pepper balance it all out. Green onions and sesame seeds add a fresh crunch and visual flair. - 1 cup mixed bell peppers, sliced (red, yellow, green) - 1/2 cup red onion, thinly sliced The veggies add color and nutrition. Mixed bell peppers bring sweetness and crunch. Red onion adds a nice bite. Sautéing them brings out their natural sugars. This step enhances the flavors and makes your dish vibrant. {{ingredient_image_1}} Preparation of the Marinade To start, mix the honey BBQ sauce, olive oil, garlic powder, smoked paprika, salt, and pepper. This mix gives the chicken a sweet and smoky taste. Recommended Marinating Time Let the chicken breasts soak in this marinade for at least 30 minutes. If you can, marinate it longer for more flavor. Grill Preparation Preheat your grill or grill pan to medium heat. This helps the chicken cook evenly. Cooking Times for Chicken Cook the chicken breasts for about 6-7 minutes on each side. Make sure they reach an internal temperature of 165°F. This ensures they are safe to eat. Olive Oil Heating Process While the chicken cooks, heat a tablespoon of olive oil in a pan over medium heat. This helps the veggies get nice and soft. Cooking Time for Bell Peppers and Onions Add the sliced bell peppers and red onion to the pan. Sauté them for about 5-7 minutes. You want them tender and slightly caramelized. Layering Ingredients In serving bowls, start with a base of cooked jasmine rice. Then, add the sautéed bell peppers and red onion. Finally, top it with the sliced grilled chicken. Garnishing Tips Drizzle some extra honey BBQ sauce over the top. Finish with chopped green onions and sesame seeds. This gives your bowl a lovely crunch and extra flavor. Recommended Grill Temperature Grilling chicken requires the right heat. Aim for medium heat, around 350°F to 400°F. This helps cook the chicken evenly and keeps it juicy. Avoiding Dry Chicken To keep chicken moist, do not overcook it. Grill each side for 6-7 minutes. Use a meat thermometer to check for doneness. The internal temperature should reach 165°F. Ideas for Additional Seasonings While honey BBQ sauce adds great taste, you can mix things up. Try adding a pinch of cumin or cayenne for warmth. Fresh herbs like cilantro or parsley can also brighten the dish. Choosing the Right BBQ Sauce Different BBQ sauces can change the flavor. A sweeter sauce works well. Look for one with natural ingredients. If you prefer heat, choose a spicy sauce or add hot sauce. Arranging Ingredients Visually When serving, layer the rice first, then the veggies, and finally the chicken. This way, each layer looks appealing. Use a large bowl or plate for a beautiful presentation. Colorful Garnishing Ideas Garnish with chopped green onions and sesame seeds. You can also add avocado slices or cherry tomatoes for extra color. A splash of lime juice brightens the look and taste. Pro Tips Marinate for Best Flavor: Allow the chicken to marinate for at least 30 minutes, or even overnight, to enhance the flavor and tenderness. Grill at the Right Temperature: Ensure your grill is preheated to medium heat to achieve a perfect sear and prevent the chicken from sticking. Rest the Chicken: Let the grilled chicken rest for a few minutes before slicing; this helps retain the juices for a more succulent bite. Customize Your Veggies: Feel free to add your favorite vegetables such as zucchini or mushrooms for extra flavor and nutrition in your rice bowl. {{image_2}} You can switch up the protein in your Honey BBQ Chicken Rice Bowl. - Using Tofu or Vegetables: Tofu works great as a meat substitute. Just press and cube firm tofu. Marinate it like chicken. Grill it until golden. You can also use hearty veggies like zucchini or mushrooms. Grill them for the same smoky flavor. - Other Types of Chicken Cuts: If you prefer, use chicken thighs instead of breasts. They stay juicy and flavorful. Cut them into strips and follow the same cooking steps. Rice is a key part of this dish, but you can change it up. - Substituting Jasmine Rice: While jasmine rice is soft and fragrant, you can use brown rice for more fiber. It takes longer to cook, so plan ahead. - Quinoa or Cauliflower Rice Variants: Quinoa is a protein-rich option. Cook it in water or broth for added taste. Cauliflower rice is a low-carb choice. Just pulse cauliflower in a food processor and sauté until tender. Spice up your bowl with unique flavors. - Adding Spices or Different BBQ Sauces: Try adding cayenne pepper for heat. You can also swap your honey BBQ sauce with a spicy or mustard-based sauce for a new twist. - Incorporating Fruits or Nuts: Toss in pineapple chunks or mango slices for a sweet touch. You can also add chopped nuts like cashews for crunch. These additions will brighten up your dish and add texture. To keep your Honey BBQ Chicken Rice Bowl fresh, store it in the fridge. Place the chicken, rice, and veggies in an airtight container. This helps prevent moisture loss. The dish stays tasty in the refrigerator for up to three days. Always cool it down before sealing the container. If you want to save it for later, freezing is a great option. Transfer the bowl to a freezer-safe container. Make sure to label it with the date. It can last up to three months in the freezer. When you’re ready to eat, thaw it in the fridge overnight. For reheating, warm it gently in the microwave or on the stove. To keep your leftovers fresh, store each ingredient separately if possible. This way, the rice won’t get soggy. You can also reinvent the dish. Try using leftover chicken in a salad or a wrap. The BBQ flavors work well in many new meals! Yes, you can use frozen chicken. Just make sure to thaw it first. The best way to thaw chicken is in the fridge overnight. If you're short on time, you can also use cold water. Place the chicken in a sealed bag and submerge it in cold water. Change the water every 30 minutes until the chicken is thawed. This method takes about 1-3 hours, depending on the size of the chicken. You can pair this rice bowl with several tasty sides. Here are some ideas: - Steamed broccoli for a healthy crunch. - Corn on the cob for sweetness. - A simple green salad for freshness. - Garlic bread for a fun twist. To add heat to your Honey BBQ Chicken Rice Bowl, try these options: - Mix in some cayenne pepper with your marinade. - Add sliced jalapeños to the sautéed bell peppers. - Use a spicy BBQ sauce instead of the regular one. - Top the finished bowl with hot sauce or chili flakes for extra kick. Yes, you can prepare this dish ahead of time. Here are some meal prep tips: - Cook the chicken and veggies in advance. Store them in airtight containers in the fridge. - You can also cook the rice ahead of time and keep it warm. - When ready to serve, just reheat the chicken and veggies. Layer them over fresh rice, and your meal is ready in no time! In this blog post, we explored how to create a delicious Honey BBQ Chicken Rice Bowl. We discussed key ingredients like chicken, rice, and veggies, plus tips for marinating and cooking. I shared ways to enhance flavors and presented creative variations to suit your taste. Remember, storing leftovers properly can help you enjoy this dish longer. Embrace these steps to create a tasty meal that will impress everyone. Enjoy your cooking journey and have fun with your new recipes!

Honey BBQ Chicken Rice Bowl

A delicious and flavorful rice bowl featuring grilled chicken marinated in honey BBQ sauce, served with sautéed bell peppers and onions over jasmine rice.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 cup cooked jasmine rice
  • 0.5 cup honey BBQ sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 1 cup mixed bell peppers, sliced (red, yellow, green)
  • 0.5 cup red onion, thinly sliced
  • 2 pieces green onions, chopped (for garnish)
  • to taste sesame seeds (for garnish)

Instructions
 

  • Start by marinating the chicken breasts in a mixture of honey BBQ sauce, olive oil, garlic powder, smoked paprika, salt, and pepper. Let it sit for at least 30 minutes in the refrigerator for maximum flavor.
  • Preheat a grill or grill pan over medium heat. Remove the chicken from the marinade (reserve the leftover marinade) and grill the chicken breasts for about 6-7 minutes on each side or until fully cooked.
  • While the chicken is cooking, heat a tablespoon of olive oil in a pan over medium heat. Add the sliced bell peppers and red onion. Sauté for 5-7 minutes until they are tender and slightly caramelized.
  • Once the chicken is cooked, brush it with the reserved honey BBQ marinade and cook for an additional minute on each side to caramelize the sauce.
  • Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
  • In serving bowls, layer the cooked jasmine rice, sautéed bell peppers, and red onion. Top with sliced grilled chicken.
  • Drizzle a little extra honey BBQ sauce over the top.
  • Garnish the bowls with chopped green onions and sesame seeds for added crunch and flavor.

Notes

Marinate the chicken for longer for enhanced flavor.
Keyword BBQ, chicken, grilled, rice bowl