Ingredient Breakfast Cups

$For a delicious batch of breakfast cups, gather these main ingredients: - 6 large eggs - 1 cup spinach, chopped - 1/2 cup bell peppers, diced (any color) - 1/4 cup red onion, finely chopped - 1/2 cup shredded cheese (cheddar or mozzarella) - Salt and pepper to taste - 1/4 teaspoon garlic powder - Cooking spray or olive oil for grease These ingredients form a tasty base. Eggs provide protein. Spinach adds vitamins. Bell peppers give color and crunch. Red onion offers a sweet flavor. Cheese binds it all together. You can customize your breakfast cups. Consider these optional add-ins: - Fresh herbs for flavor - Other vegetables like zucchini or mushrooms - Meat options like cooked bacon or sausage Adding fresh herbs boosts taste. Extra veggies increase nutrition. Meat options make it heartier. Feel free to mix and match! Each serving has: - Approximately 150 calories - About 10 grams of protein - 2 grams of fiber These cups are great for many diets. They are gluten-free and vegetarian. They fit well into a balanced meal plan. Enjoy them without worry! {{ingredient_image_1}} Prepping the Oven and Muffin Tin Start by preheating your oven to 375°F (190°C). This step is key for even cooking. Next, grab a muffin tin and grease it with cooking spray or a bit of olive oil. This helps the breakfast cups pop out easily after baking. Mixing the Ingredients In a mixing bowl, crack 6 large eggs. Whisk them until they are well beaten. Add a pinch of salt, pepper, and 1/4 teaspoon of garlic powder for flavor. Then, toss in 1 cup of chopped spinach, 1/2 cup of diced bell peppers, and 1/4 cup of finely chopped red onion. Stir it all together so every bite is tasty. Pouring Mixture into Muffin Tin Now, pour the egg and veggie mix into the muffin tin. Fill each cup about 3/4 full. This gives them space to rise. Lastly, sprinkle 1/2 cup of shredded cheese on top of each cup for a cheesy finish. Baking Time and Temperature Place the muffin tin in the preheated oven. Bake for 18 to 20 minutes. You’ll know they are done when the eggs are set and the tops are slightly golden. Tips for Safely Removing from Muffin Tin After baking, let the cups cool for a few minutes. Take a small knife and gently run it along the edges. This helps loosen them. Then, carefully remove the breakfast cups from the muffin tin. Presentation Ideas To serve, place the breakfast cups on a platter. You can garnish them with fresh herbs like parsley or chives. This adds color and extra flavor. Enjoy your tasty breakfast cups warm! - Ensuring Even Cooking To get even cooking, fill each muffin cup the same. This helps them cook at the same rate. Use a measuring cup for accuracy. Rotate the muffin tin halfway through baking. This ensures all cups get equal heat. - Achieving Ideal Texture For the best texture, do not overbeat the eggs. A little fluff is good. Make sure to mix the veggies evenly into the egg mixture. This gives each bite a nice balance of flavor. - How to Store Leftovers After cooling, place the breakfast cups in an airtight container. They last up to four days in the fridge. For longer storage, freeze them in a single layer. Once frozen, transfer to a freezer bag. - Best Reheating Methods Reheat in the oven at 350°F (175°C) for about 10 minutes. This keeps them crispy. If using a microwave, heat in 30-second bursts. Check often to avoid overcooking. - Overfilling Cups Fill each cup only three-quarters full. If you overfill, the mixture may overflow while baking. This can make a mess and affect cooking time. - Skipping the Greasing Step Always grease the muffin tin. Use cooking spray or olive oil. This prevents the cups from sticking. No one likes a breakfast cup that won’t come out easily! Pro Tips Use Fresh Ingredients: Fresh spinach and vegetables enhance the flavor and texture of the breakfast cups, making them more enjoyable. Customize Your Fillings: Feel free to add other vegetables like zucchini or mushrooms, or even cooked bacon or sausage for extra flavor. Check for Doneness: The breakfast cups should be set in the center and slightly golden on top; if they wobble, they need more time. Storage Tips: Store leftovers in an airtight container in the fridge for up to 4 days; reheat in the microwave for a quick breakfast. {{image_2}} Using Seasonal Vegetables You can change the veggies based on what’s fresh. Try zucchini, kale, or broccoli. They add great taste and color. Using seasonal produce helps keep your meals fresh and exciting. Combining Different Cheeses Mixing cheeses adds depth. Cheddar gives a sharp taste, while mozzarella makes it creamy. You can also try feta or goat cheese for a tangy twist. Each cheese brings a unique flavor to your breakfast cups. Low-carb and Keto Options For a low-carb version, skip the bell peppers and use more leafy greens. You can add avocado for healthy fats. This keeps the dish filling without the carbs. Dairy-free Alternatives If you need a dairy-free option, use plant-based cheese. You can also skip cheese altogether. Nut milk can replace regular milk if your recipe calls for it. This way, you still enjoy tasty breakfast cups. Adding Spices Spices can transform your breakfast cups. Try paprika for a smoky touch or cumin for warmth. A pinch of chili powder adds a nice kick. Experiment to find your favorite spice blend. Using Different Cheese Types Different cheese types change the flavor profile. Swiss cheese adds nuttiness, while pepper jack gives heat. Mixing cheese types can also create new textures. Don’t be afraid to get creative! To keep your ingredient breakfast cups fresh, follow these easy steps: - Refrigeration Guidelines: After cooking, let the cups cool down. Place them in an airtight container. Store them in the fridge for up to 5 days. This keeps them tasty and safe to eat. - Freezing Breakfast Cups: If you want to store them longer, freezing is a great option. Wrap each cup in plastic wrap, then place them in a freezer bag. They can last for up to 3 months. When you're ready to eat, thaw them in the fridge overnight. Knowing how long your breakfast cups last is key. - How Long They Last in the Fridge: In the fridge, these cups stay good for 5 days. Always check the date and use your senses. - Signs of Spoilage: If you notice any mold or off smells, toss them out. It's better to be safe than sorry. Reheating your breakfast cups is simple and quick. - Oven Method: Preheat your oven to 350°F (175°C). Place the cups on a baking sheet. Heat for about 10-15 minutes. This method keeps them nice and fluffy. - Microwave Method: For a faster option, use the microwave. Place one cup on a microwave-safe plate. Heat for 30-60 seconds. Check to make sure it’s warm all the way through. Enjoy your delicious breakfast cups anytime with these easy storage and reheating tips! Yes, you can make these breakfast cups in advance. To prepare in advance, bake the cups as directed. Once cooled, place them in an airtight container. Store them in the fridge for up to three days. For longer storage, freeze them in a single layer. After freezing, transfer them to a freezer bag. They can last for about two months in the freezer. If you need an egg substitute, you have options. For a simple swap, use 1/4 cup of unsweetened applesauce per egg. You can also use a flaxseed meal mix. Just combine 1 tablespoon of flaxseed meal with 2.5 tablespoons of water. Let it sit for a few minutes until it thickens. For plant-based options, try silken tofu blended until smooth. This gives a similar texture to eggs. To enhance the flavor, consider adding seasonings and herbs. Fresh herbs like parsley and chives work well. You can also use dried herbs like oregano or thyme. Adding spices like paprika or chili powder can give it a kick. If you want to get creative, try mixing in different ingredients. Consider adding cooked bacon, sausage, or even sun-dried tomatoes for added taste. Breakfast cups are easy to make and fun to customize. Start with eggs, veggies, and cheese. You can add herbs or meat for extra flavor. They pack nutrients and fit many diets, too. I shared tips on making them, storing, and reheating. Remember to avoid overfilling and grease the cups well. With so many variations, these breakfast cups will please anyone. Experiment with different ingredients and enjoy this simple, tasty meal anytime.$

Delicious and nutritious breakfast cups filled with eggs, vegetables, and cheese.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Breakfast

Cuisine American

Servings 6

Calories 150 kcal

Ingredients

6 large eggs
1 cup spinach, chopped
0.5 cup bell peppers, diced (any color)
0.25 cup red onion, finely chopped
0.5 cup shredded cheese (cheddar or mozzarella)
to taste salt and pepper
0.25 teaspoon garlic powder
as needed cooking spray or olive oil for grease
optional fresh herbs for garnish

Instructions

Preheat your oven to 375°F (190°C).
In a mixing bowl, crack the eggs and whisk them until well beaten. Season with salt, pepper, and garlic powder.
Add the chopped spinach, diced bell peppers, and red onion to the egg mixture. Stir to combine.
Grease a muffin tin with cooking spray or a little olive oil to ensure the cups will not stick.
Pour the egg and vegetable mixture evenly into the muffin tin, filling each cup about 3/4 full.
Sprinkle the shredded cheese evenly over the top of each breakfast cup.
Bake in the preheated oven for 18-20 minutes, or until the eggs are fully set and slightly golden on top.
Once baked, allow the cups to cool for a few minutes before gently running a knife along the edges to loosen them.
Carefully remove the breakfast cups from the muffin tin and place them on a serving platter.

Notes

Garnish with fresh herbs like parsley or chives for a pop of color and extra flavor. Serve warm as a delightful breakfast or brunch option!

Keyword breakfast, eggs, muffin tin, vegetables