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- 4 boneless, skinless chicken thighs - 1 cup Kalamata olives, pitted and halved - 1 cup cherry tomatoes, halved - 1/2 cup crumbled feta cheese - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1/4 teaspoon red pepper flakes (optional) - 2 tablespoons olive oil - Salt and pepper to taste - Fresh parsley, chopped for garnish When I make this Keto Chicken Skillet, I gather fresh ingredients. The chicken thighs are juicy and tender. Kalamata olives add a briny flavor that pairs well with the chicken. Cherry tomatoes bring a burst of sweetness. Feta cheese gives a creamy and tangy touch. I love using minced garlic. It adds warmth to the dish. Dried oregano and thyme bring a Mediterranean feel. If you like heat, add red pepper flakes for a kick. Olive oil is my go-to for cooking. It adds richness and helps to brown the chicken. Don’t forget salt and pepper. They are key to enhancing the flavors. Fresh parsley is a bright finish. It makes the dish look and taste fresh. - Skillet - Knife and cutting board - Measuring spoons Using the right tools makes cooking easier. A good skillet is essential for even cooking. A sharp knife helps chop ingredients quickly. Measuring spoons ensure accurate amounts of spices. Nutritional info is vital for a keto diet. Each serving has about: - Calories: 400 - Fats: 30g - Proteins: 30g - Carbs: 8g This dish fits perfectly in a keto meal plan. Each bite is both satisfying and healthy. {{ingredient_image_1}} First, gather your chicken thighs. Season them well with salt, pepper, oregano, and thyme. This mix adds great flavor. Heat the olive oil in a large skillet over medium heat. Once the oil is hot, place the seasoned chicken in the skillet. Cook each thigh for about 5-7 minutes on each side. You want them golden brown and fully cooked. After cooking the chicken, take it out and set it aside on a plate. In the same skillet, add minced garlic. Sauté the garlic for about 30 seconds. You will know it’s ready when it smells fragrant. This step builds a great base for your dish. Next, add the halved cherry tomatoes and Kalamata olives to the skillet. Stir them well and sauté for another 3-4 minutes. The tomatoes should soften but stay firm. After that, nestle the cooked chicken back into the skillet. Sprinkle the crumbled feta cheese all over the top. The cheese will melt slightly and blend beautifully with the other flavors. Cover the skillet with a lid. Let it cook on low heat for 2-3 minutes. This allows the flavors to meld together nicely. Once done, take off the lid and remove the skillet from the heat. Finally, garnish with fresh chopped parsley before serving. Enjoy your Keto Chicken Skillet with Olives and Feta! To cook chicken thighs perfectly, timing is key. You want to cook them about 5-7 minutes on each side. This will help them get golden brown and stay juicy. Seasoning is just as important. Use salt, pepper, oregano, and thyme. This mix adds great flavor to your dish. To make sure your chicken is not overcooked, check the internal temperature. It should reach 165°F. This helps keep the chicken moist and safe to eat. A meat thermometer is a great tool for this. For the best sides, think fresh and light. A salad with greens pairs well. Cauliflower rice is another good choice. It is low in carbs and fits the keto diet. You can also serve it with steamed veggies for added crunch and color. Pro Tips Use Fresh Herbs: Fresh oregano or thyme can elevate the flavor profile of this dish, providing a more vibrant taste compared to dried herbs. Let the Chicken Rest: After cooking, allow the chicken to rest for a few minutes before serving. This helps retain its juices, making it more tender. Choose Quality Olives: Opt for high-quality Kalamata olives as they contribute significantly to the dish's overall flavor. A good brand can make a noticeable difference. Customize Your Vegetables: Feel free to add other vegetables like bell peppers or zucchini for more color and nutrition, while maintaining the Mediterranean theme. {{image_2}} You can change the flavor by using different olives or cheese. Try green olives for a milder taste. For cheese, goat cheese can work as well. If you want to switch proteins, turkey thighs or pork chops fit well. Both options can give you a new taste while keeping it keto-friendly. Adding more spices can bring new life to this dish. Consider using smoked paprika or cumin for a warm flavor. Fresh herbs like basil or dill can also enhance the taste. You can mix in other veggies too. Bell peppers or zucchini sauté nicely with the chicken and olives. This keeps your dish fresh and exciting. If you're avoiding dairy, there are good swaps for feta cheese. Use a nut-based cheese, like almond feta. This keeps the creamy texture without dairy. Another option is to use nutritional yeast. It adds a cheesy flavor while staying plant-based. To store leftovers, let the dish cool first. Place the Keto Chicken Skillet in an airtight container. This keeps moisture in and prevents it from drying out. Store it in the fridge for up to three days. Make sure to reheat only what you will eat. For the best flavor when reheating, use a skillet over low heat. Add a splash of water or olive oil to keep it moist. Stir gently to warm evenly. You can also microwave it for about one to two minutes. Stir halfway through for even heating. Avoid high heat to keep the chicken tender. Yes, you can freeze Keto Chicken Skillet! Let it cool completely before freezing. Place it in a freezer-safe container. It will keep well for up to three months. To reheat, thaw overnight in the fridge. Then, follow the reheating tips to enjoy it again. Yes, this dish fits well in a ketogenic diet. It has low carbs and high fats. - Carb Count: Each serving has about 5 grams of net carbs. - Protein: The chicken thighs provide a good source of protein. - Fats: Feta cheese and olive oil add healthy fats. This balance keeps you in ketosis while being tasty. You can prepare this dish ahead of time. It tastes great even after some time. - Storage: Keep it in an airtight container in the fridge for up to 3 days. - Reheating: Warm it in a skillet over low heat. This keeps the flavors intact. You can also use the microwave, but watch it closely. Pair this skillet with easy keto-friendly side dishes. They can enhance your meal. - Salad: A fresh green salad with olive oil dressing is perfect. - Cauliflower Rice: This is a great low-carb option. - Zucchini Noodles: Light and flavorful, they make a nice pair. These sides will complement your Keto Chicken Skillet nicely! This blog post covered a tasty Keto Chicken Skillet recipe. You learned about the key ingredients, cooking steps, and helpful tips. Variations and storage ideas make this dish flexible and convenient. Using this recipe, you can enjoy a quick, healthy meal. Don't hesitate to try new ingredients or flavor combinations. Happy cooking!

Mediterranean Keto Chicken Skillet

A delicious and healthy chicken skillet dish featuring Mediterranean flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken thighs
  • 1 cup Kalamata olives, pitted and halved
  • 1 cup cherry tomatoes, halved
  • 0.5 cup crumbled feta cheese
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 tablespoons olive oil
  • to taste salt and pepper
  • for garnish fresh parsley, chopped

Instructions
 

  • Heat the olive oil in a large skillet over medium heat. Once hot, add the chicken thighs, seasoned with salt, pepper, oregano, and thyme. Cook for about 5-7 minutes on each side until they are golden brown and cooked through.
  • Remove the chicken from the skillet and set it aside on a plate.
  • In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
  • Add the cherry tomatoes and Kalamata olives to the skillet. Sauté for another 3-4 minutes, allowing the tomatoes to soften but still hold their shape.
  • Return the chicken to the skillet, nestling it among the olives and tomatoes. Sprinkle the crumbled feta cheese on top.
  • Cover the skillet with a lid and let it cook for an additional 2-3 minutes on low heat to allow the flavors to meld and the feta to slightly melt.
  • Remove from heat and sprinkle with fresh parsley for garnishing before serving.

Notes

Feel free to adjust the spice level by adding more or less red pepper flakes.
Keyword chicken, keto, Mediterranean, skillet