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To make Pumpkin Spice Oatmeal Energy Bites, gather the following ingredients: - 1 cup rolled oats - 1/2 cup pumpkin puree - 1/4 cup almond butter (or peanut butter) - 1/4 cup honey or maple syrup - 1/4 cup ground flaxseed - 1 teaspoon pumpkin spice blend (cinnamon, nutmeg, ginger, allspice) - 1/2 teaspoon vanilla extract - 1/4 cup mini chocolate chips (optional) - Pinch of salt These simple ingredients create a tasty, healthy treat. The rolled oats provide a base, while the pumpkin puree adds moisture and flavor. Almond butter or peanut butter gives richness, and honey or maple syrup adds sweetness. Ground flaxseed offers fiber and healthy fats, which help keep you full. The pumpkin spice blend brings that warm, cozy flavor we all love in fall. Vanilla extract adds depth to the taste, and mini chocolate chips give a fun surprise in every bite. The salt enhances all these flavors, making the bites truly delicious. With these ingredients, you can whip up a batch of energy bites that are perfect for snacks or on-the-go fuel. Plus, they are easy to store and share! Start by taking a large mixing bowl. Add 1 cup of rolled oats. Next, scoop in 1/2 cup of pumpkin puree. Then, add 1/4 cup of almond butter or peanut butter. Pour in 1/4 cup of honey or maple syrup too. Don’t forget to add 1/4 cup of ground flaxseed. Mix all these ingredients well until they are fully combined. You want a thick, sticky mixture that holds together. Now it’s time to add flavor. Sprinkle in 1 teaspoon of pumpkin spice blend. This mix brings warm notes of cinnamon, nutmeg, ginger, and allspice. Next, pour in 1/2 teaspoon of vanilla extract. This adds a nice depth to the bites. If you want a sweet treat, fold in 1/4 cup of mini chocolate chips. This is optional, but it makes the bites extra special. Once your mixture is ready, chill it in the fridge for about 30 minutes. This makes it easier to handle. After chilling, scoop out a tablespoon of the mixture. Use your hands to roll it into a ball. Repeat this until you have rolled all the mixture into bite-sized balls. Each bite should be about the size of a golf ball. Next, take a baking sheet and line it with parchment paper. Place all the rolled energy bites on this sheet. Make sure they have a little space between them. Now, refrigerate the bites for 1-2 hours. This helps them set and hold their shape nicely. Enjoy these tasty bites as a snack or a quick energy boost! For the best results, chill the mixture for about 30 minutes. This helps the flavors blend and makes it easier to form the bites. If you skip this step, the mixture may be too sticky to handle. To ensure the right consistency, mix the ingredients well. You want a dough-like texture that holds together. If it feels too dry, add a splash of water or a bit more pumpkin puree. If it’s too wet, add a bit more oats or flaxseed. For a fun presentation, arrange the energy bites in a small mason jar. You can also place them on a decorative plate for snacks at parties. These bites make great gifts too! Wrap them in cellophane and tie with a festive ribbon. They’re a healthy and thoughtful treat for friends and family. {{image_2}} You can change the taste of your pumpkin spice oatmeal energy bites by switching nut butters. Almond butter gives a creamy texture, while peanut butter adds a rich flavor. If you're feeling adventurous, try cashew butter for a milder taste. Each nut butter brings its own special twist. You can also swap out sweeteners. Honey is a classic choice, but maple syrup offers a nice, earthy flavor. If you want a lower-calorie option, use agave syrup. Just keep in mind that the sweetness level may vary with each sweetener. If you need gluten-free options, use certified gluten-free rolled oats. This way, everyone can enjoy these tasty bites without worry. You can also look for gluten-free nut butters to match. For vegan substitutions, simply replace honey with maple syrup or agave. This keeps it plant-based and just as delicious. You can also use sunflower seed butter if you want a nut-free option. Each change keeps the bites yummy while catering to different diets. To keep your pumpkin spice oatmeal energy bites fresh, use airtight containers. Glass or plastic containers work well. These containers shield the bites from air and moisture. You can also use resealable bags for easy storage. When it comes to storing, the refrigerator is a great choice. It keeps the bites cool and fresh for daily snacking. If you want to save them for longer, use the freezer. Just wrap each bite in plastic wrap before placing them in a container. This adds extra protection from freezer burn. In the fridge, your energy bites last about one week. They stay tasty and safe to eat during this time. If you store them in the freezer, they can last up to three months. Watch for signs of spoilage. If you see mold or any weird smells, it’s best to toss them out. Also, if the texture changes and feels off, do not eat them. Always trust your senses when checking for freshness. Pumpkin Spice Oatmeal Energy Bites are packed with nutrients. Each bite is rich in fiber, healthy fats, and protein. They contain rolled oats, which provide whole grains. Pumpkin puree adds vitamins A and C, while ground flaxseed gives omega-3 fatty acids. A typical serving has about 100 calories. Yes, you can freeze these energy bites. Just place them in an airtight container or a freezer bag. They can last up to three months in the freezer. To enjoy, thaw them in the fridge overnight or at room temperature for a few hours. To make these bites vegan, simply replace honey with maple syrup. Use your favorite nut butter or seed butter for binding. Ensure all ingredients are plant-based, and you’re good to go! If you don’t have almond butter, try peanut butter or sunflower seed butter. Both options work well and add great flavor. You can also use cashew butter for a creamy texture. To change the sweetness, adjust the amount of honey or maple syrup. Start by adding less and taste as you mix. You can also add a small amount of stevia or other sweeteners if you prefer. In this post, I covered how to make Pumpkin Spice Oatmeal Energy Bites. We explored the simple ingredients needed, from rolled oats to optional chocolate chips. I shared step-by-step instructions to mix, form, and set the bites. Plus, I gave tips for perfecting the recipe and ways to store them properly. These energy bites are easy to make and fun to enjoy. You can modify them to fit your taste. Try different nut butters or sweeteners for a unique twist. Grab your ingredients and start preparing your tasty snacks!

Pumpkin Spice Oatmeal Energy Bites

Whip up a delicious and healthy treat with these Pumpkin Spice Oatmeal Energy Bites! Packed with nutritious ingredients like oats, pumpkin puree, and almond butter, these easy-to-make snacks are perfect for on-the-go or a cozy evening at home. Ready in just a few hours, they're sure to be a hit with everyone. Click through to discover the full recipe and bring some autumn flavor into your snack routine! #PumpkinSpice #EnergyBites #HealthySnacks #FallRecipes
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Ingredients
  

1 cup rolled oats

1/2 cup pumpkin puree

1/4 cup almond butter (or peanut butter)

1/4 cup honey or maple syrup

1/4 cup ground flaxseed

1 teaspoon pumpkin spice blend (cinnamon, nutmeg, ginger, allspice)

1/2 teaspoon vanilla extract

1/4 cup mini chocolate chips (optional)

Pinch of salt

Instructions
 

In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, honey (or maple syrup), and ground flaxseed. Mix until the ingredients are well combined.

    Add in the pumpkin spice blend, vanilla extract, and a pinch of salt. Mix thoroughly to incorporate all the flavors.

      If using, fold in the mini chocolate chips to the mixture for an extra layer of sweetness and texture.

        Once your mixture is well combined, refrigerate it for about 30 minutes to make it easier to handle.

          After chilling, use your hands to scoop out a tablespoon of the mixture and roll it into a ball. Repeat this until all the mixture is rolled into energy bites.

            Place the energy bites on a baking sheet lined with parchment paper and keep them in the fridge to set for about 1-2 hours.

              Prep Time: 15 mins | Total Time: 2 hrs 15 mins | Servings: 12-15 bites

                - Presentation Tips: Arrange the energy bites in a small mason jar or on a decorative plate and serve as a healthy snack option. These also make great gifts when wrapped in cellophane with a festive ribbon!