Spicy Hot Honey Chicken Meal Prep Bowls

$- 1 lb boneless, skinless chicken thighs - 2 tablespoons hot honey - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and pepper to taste These ingredients form the heart of the dish. The chicken thighs provide rich flavor and tenderness. Hot honey adds a sweet and spicy kick. Olive oil keeps the chicken moist during cooking. Garlic and onion powder offer a savory depth. Smoked paprika gives a subtle smokiness. Seasoning with salt and pepper enhances all the flavors. - 2 cups cooked brown rice or quinoa - 1 cup broccoli florets - 1 cup bell peppers, sliced - 1 avocado, sliced These ingredients add nutrition and balance. Brown rice or quinoa serves as a hearty base. Broccoli adds vitamins and a nice crunch. Sliced bell peppers bring color and sweetness. Avocado adds creaminess and healthy fats. - Fresh cilantro for garnish - Lime wedges for serving Garnishing with cilantro adds freshness. Lime wedges give a zesty finish. Squeeze lime over the bowl just before eating. This brightens the dish and enhances the flavors. Enjoy the blend of sweet, spicy, and savory in every bite! {{ingredient_image_1}} To start, preheat your oven to 400°F (200°C). Grab a bowl and mix together olive oil, hot honey, garlic powder, onion powder, smoked paprika, salt, and pepper. This mix will bring a sweet and spicy flavor to your chicken. Next, take your boneless, skinless chicken thighs and place them in the bowl. Make sure to coat them well with this tasty marinade. Let the chicken sit for at least 15 minutes. If you have time, marinate it in the fridge for up to 2 hours for even more flavor. Now, line a baking sheet with parchment paper. Place the marinated chicken thighs in a single layer on the sheet. Bake them in your preheated oven for about 20 to 25 minutes. You want the chicken to be cooked through and look caramelized. To check if it’s done, the inside should reach 165°F (75°C). Once done, take the chicken out and let it rest for about 5 minutes before slicing. This helps keep it juicy. While the chicken bakes, it’s time to focus on the veggies. Steam 1 cup of broccoli florets for about 5 to 7 minutes. You want them bright green and tender-crisp. In a skillet over medium heat, add a little olive oil and sauté 1 cup of sliced bell peppers for about 5 minutes. Season them with a pinch of salt and pepper. This quick cooking keeps the peppers colorful and crunchy. Now, let’s put everything together! Start with a base of cooked brown rice or quinoa in your meal prep container. Then add a portion of the sliced chicken on top. Next, arrange the steamed broccoli and sautéed bell peppers in the bowl. For a fresh touch, add a few slices of avocado. Finally, sprinkle some fresh cilantro on top and place lime wedges on the side. This adds brightness when you squeeze them over the meal just before eating. Enjoy your vibrant and tasty hot honey chicken meal prep bowl! Marinating is key for great taste. I recommend using hot honey for a spicy kick. If you prefer, mix regular honey with chili flakes. Coat the chicken well with the marinade. Allow it to sit for at least 15 minutes. For even more flavor, marinate it for up to 2 hours in the fridge. This step makes the chicken tender and full of flavor. Cooking chicken can be tricky. Always bake at 400°F (200°C) for best results. Use a baking sheet lined with parchment paper. This helps the chicken brown nicely. Bake for 20-25 minutes. The chicken should reach an internal temperature of 165°F (74°C). Letting it rest for 5 minutes before slicing keeps it juicy. A great meal should look good too! Use glass meal prep containers for a colorful display. Layer the ingredients in separate sections. Start with brown rice or quinoa as the base. Add sliced chicken, broccoli, and bell peppers. Top with avocado slices and fresh cilantro. A lime wedge on the side adds a nice touch. Presentation makes the meal even more appetizing! Pro Tips Marinate for Maximum Flavor: Allow the chicken to marinate for at least 2 hours in the fridge for a deeper flavor infusion. Perfectly Cooked Chicken: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for safety and juiciness. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand for a personalized touch. Meal Prep Storage: Store the bowls in airtight containers in the fridge for up to 4 days for easy grab-and-go meals. {{image_2}} You can swap chicken thighs for chicken breasts. Breasts cook faster and are leaner. You can also use turkey for a different flavor. For a meatless option, try tofu or tempeh. These options soak up the marinade well. Instead of brown rice, use quinoa or farro. Quinoa adds protein and cooks quickly. Farro has a nutty taste and chewy texture. You can also use cauliflower rice for a low-carb choice. Each grain offers unique flavors and textures. Broccoli and bell peppers are great, but feel free to mix it up. Try zucchini, snap peas, or carrots for variety. Spinach or kale can be added for extra greens. Just steam or sauté them until tender. This keeps your meal bowls fresh and exciting. To store your Hot Honey Chicken Meal Prep Bowls, you need airtight containers. Divide the chicken, rice, and veggies into these containers. Make sure to leave space for toppings like avocado and cilantro. This helps keep everything fresh. You can use glass or plastic containers. Glass looks nice and is easy to clean. When it's time to eat, heat your meal prep bowl. Use the microwave for quick warming. Start with one minute on high. Check if it's hot. If not, heat in 30-second bursts until warm. You can also use a skillet. Heat the bowl over medium heat, stirring gently. This keeps the chicken juicy and the veggies crisp. Your Hot Honey Chicken Meal Prep Bowls last in the fridge for up to four days. After that, the chicken may dry out. If you want to freeze them, do so before adding avocado and cilantro. They freeze well for up to three months. Just remember to thaw them overnight in the fridge before reheating. Hot honey is a sweet and spicy sauce. It blends honey with chili flakes or peppers. This mix gives it a kick that makes dishes pop. You can buy hot honey or make your own with regular honey and chili flakes. It adds flavor and depth to many meals. Yes, you can use chicken breasts. They are leaner than thighs. However, they may dry out faster. If you choose breasts, cook them until they reach 165°F (74°C). You might need to adjust the cooking time to keep them juicy. To make it spicier, add more hot honey or chili flakes. You can also use spicy peppers in the mix. For a milder dish, reduce the hot honey or use regular honey. You can also skip the chili flakes entirely for a sweeter flavor. You can add many toppings to your bowls. Try sliced radishes, cherry tomatoes, or corn. You can also add black beans or cheese for extra flavor. Fresh herbs like basil or parsley can add a nice touch. Enjoy mixing and matching to find your favorite combos! This blog post shared the key ingredients and steps to make hot honey chicken meal prep bowls. We covered tips for marinating, cooking, and assembling your bowls. I included variations and storage info to help keep your meals fresh. Remember, adjusting spices and vegetables can keep things fun. Enjoy creating delicious meals that are easy to make and perfect for the week!$

Spicy Hot Honey Chicken Meal Prep Bowls

A flavorful meal prep bowl featuring spicy honey glazed chicken, served with brown rice or quinoa, steamed broccoli, and sautéed bell peppers.

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Prep Time 15

Cook Time 30

Total Time 45

Course Main Course

Cuisine American

Servings 4

Calories 450 kcal

Ingredients

1 lb boneless, skinless chicken thighs
2 tablespoons hot honey
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
to taste salt
to taste pepper
2 cups cooked brown rice or quinoa
1 cup broccoli florets
1 cup bell peppers, sliced
1 avocado, sliced
Fresh cilantro for garnish
Lime wedges for serving

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a bowl, combine olive oil, hot honey, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
Place the chicken thighs in the bowl and coat them evenly with the marinade. Let them marinate for at least 15 minutes (or up to 2 hours in the fridge for extra flavor).
Spread the marinated chicken thighs onto the prepared baking sheet in a single layer. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has a nice caramelized glaze.
While the chicken is baking, steam the broccoli florets for about 5-7 minutes, until they are bright green and tender-crisp.
In a skillet over medium heat, lightly sauté the bell peppers in a small amount of olive oil for about 5 minutes. Season with a pinch of salt and pepper.
Once the chicken is done, remove it from the oven and allow it to rest for 5 minutes before slicing.
To assemble the meal prep bowls, start with a base of cooked brown rice or quinoa, add a portion of sliced chicken, steamed broccoli, and sautéed bell peppers.
Top each bowl with a few slices of avocado and a sprinkle of fresh cilantro. Serve lime wedges on the side to squeeze over the top right before eating.

Notes

Use glass meal prep containers for a vibrant display of colors, and layer each ingredient in a separate compartment to keep them visually appealing. Add a sprig of cilantro on top for a fresh touch.

Keyword chicken, healthy, meal prep, spicy