Ten Minute Vegan Burrito Wraps

$- 4 large whole-grain tortillas - 1 can (15 oz) black beans, rinsed and drained - 1 cup corn kernels (fresh, frozen, or canned) - 1 cup cherry tomatoes, halved - 1 avocado, sliced - 1 cup spinach or mixed greens - 1 teaspoon cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - Hot sauce or salsa (for serving) These burrito wraps are packed with nutrients. Each serving provides a good balance of protein, fiber, and healthy fats. You get around 300 calories per wrap. The black beans add protein and fiber, while the avocado offers healthy fats. The corn and tomatoes bring vitamins and minerals. You can switch out the whole-grain tortillas for gluten-free ones if needed. If you don’t have black beans, chickpeas work well too. You can replace corn with diced bell peppers or roasted sweet potatoes. Feeling adventurous? Try adding fresh herbs like cilantro or parsley. {{ingredient_image_1}} 1. Gather all your ingredients. You need: - 4 large whole-grain tortillas - 1 can (15 oz) black beans, rinsed and drained - 1 cup corn kernels (fresh, frozen, or canned) - 1 cup cherry tomatoes, halved - 1 avocado, sliced - 1 cup spinach or mixed greens - 1 teaspoon cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - Hot sauce or salsa (for serving) 2. In a medium bowl, mix the black beans, corn, cherry tomatoes, cumin, smoked paprika, and a pinch of salt and pepper. Stir well. 1. Lay one tortilla flat on a clean surface. 2. Place a handful of spinach or mixed greens in the center of the tortilla. 3. Spoon about a quarter of the black bean mixture over the greens. 4. Top with a few slices of avocado. 5. Fold the sides of the tortilla inward. Then, roll it from the bottom up to form a burrito. Repeat with the rest of the tortillas and filling. 1. If you want a crispy burrito, place them seam side down in a non-stick skillet. 2. Heat over medium for 1-2 minutes per side until lightly toasted. 3. This step brings out all the flavors and adds a nice crunch. 4. Cut the burritos in half and serve with hot sauce or salsa for dipping. You can change the filling to suit your taste. Try adding cooked quinoa for extra protein. You can also switch black beans for pinto beans or chickpeas. Add different veggies like bell peppers or zucchini for crunch. Want heat? Add jalapeños or spicy salsa. If you love cheese, try vegan cheese shreds. These little changes keep the meal fresh and fun. If you have extra burritos, wrap them in foil or plastic wrap. Store them in the fridge for up to three days. You can also freeze them for up to a month. To thaw, leave them in the fridge overnight. This way, you always have a quick meal ready to go. To boost flavor, mix in fresh herbs like cilantro or parsley. A squeeze of lime juice adds brightness, too. For a smoky kick, use chipotle peppers in adobo sauce. You can also drizzle some tahini or vegan ranch dressing inside. Experimenting is key to finding your perfect flavor combo! Pro Tips Use Fresh Ingredients: Opt for fresh vegetables and herbs whenever possible to enhance the flavor and nutritional value of your burrito wraps. Customize Your Fillings: Feel free to add other ingredients like grilled peppers, onions, or your favorite beans to make the burritos more personalized. Experiment with Spices: Don't hesitate to adjust the spices or add new ones like chili powder or garlic powder to create your unique flavor profile. Make Ahead: Prepare the filling in advance and store it in the fridge for a quick assembly when you're ready to eat. {{image_2}} You can boost the protein in your burrito wraps easily. Try adding cooked quinoa or lentils. Both pack protein and fiber. You can also add tofu or tempeh for a hearty touch. Simply sauté them with spices to enhance flavor. For a quick fix, use store-bought vegan protein crumbles. They work great and save time. Feel free to mix up the veggies in your burrito wraps. You can use bell peppers for crunch. Zucchini or mushrooms add a nice texture too. Roasted sweet potatoes give a sweet flavor. If you like greens, try kale or arugula instead of spinach. The options are endless, so get creative! Decide how spicy you want your burritos. For mild flavor, skip the hot sauce and use mild salsa. You can add a sprinkle of smoked paprika for warmth. If you love heat, add diced jalapeños to the filling. You can also drizzle chili sauce on top before serving. Adjust to your taste! You can store your burrito wraps in a few simple steps. Wrap each burrito in plastic wrap or aluminum foil. This keeps them fresh and prevents them from drying out. Place the wrapped burritos in an airtight container. Store them in the fridge for up to three days. If you want to keep them longer, freeze them. They can last up to three months in the freezer. To reheat your burrito, remove the plastic or foil. Place it on a microwave-safe plate. Heat it in the microwave for one to two minutes. Check if it's hot all the way through. If you prefer a crispy burrito, heat it on a skillet. Cook it over medium heat for about three to four minutes. Flip it halfway for even heating. Meal prepping these burrito wraps is easy and fun! Prepare the filling in advance. Mix the black beans, corn, and spices in a bowl. Store it in the fridge for up to three days. When you're ready to eat, just grab a tortilla and fill it. You can also chop your veggies ahead of time. This makes assembling your burritos quick and simple. Enjoy your tasty meal in just ten minutes! Yes, you can make the burritos ahead of time. Prepare the filling and tortillas separately. Store them in the fridge. When you are ready to eat, just assemble and wrap them. This saves time on busy days. You can even freeze the wrapped burritos. Just thaw them in the fridge before heating. The burritos can be gluten-free. Use gluten-free tortillas instead of whole-grain ones. Check the labels to ensure they meet your needs. The filling is naturally gluten-free with beans, corn, and veggies. This way, you can enjoy a tasty meal without worry. Many sauces go great with these burrito wraps. Hot sauce adds heat and spice. Salsa brings fresh flavors and a burst of taste. You can also use guacamole for creaminess. A vegan ranch dressing adds a cool touch. Choose the sauce that fits your mood and enjoy! You learned about making delicious burritos. We covered key ingredients, healthy swaps, and step-by-step prep. You can customize your burrito with options for proteins and veggies. Remember to store leftovers well and reheat them safely. Burritos are fun and easy to make. They fit any taste or diet. With this guide, you can enjoy tasty meals at home. Get creative and try new flavors!$

Ten Minute Vegan Burrito Wraps

Quick and easy vegan burritos packed with flavor and nutrition.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 5

Total Time 10

Course Main Course

Cuisine Mexican

Servings 4

Calories 250 kcal

Ingredients

4 large whole-grain tortillas
1 can (15 oz) black beans, rinsed and drained
1 cup corn kernels (fresh, frozen, or canned)
1 cup cherry tomatoes, halved
1 whole avocado, sliced
1 cup spinach or mixed greens
1 teaspoon cumin
1 teaspoon smoked paprika
to taste salt and pepper
to serve hot sauce or salsa

Instructions

In a medium bowl, combine the black beans, corn, cherry tomatoes, cumin, smoked paprika, and a pinch of salt and pepper. Stir well to mix all the ingredients thoroughly.
Lay out a tortilla on a clean surface. Place a handful of spinach or mixed greens in the center of the tortilla.
Spoon about a quarter of the black bean mixture over the greens.
Top with a few slices of avocado.
Fold the sides of the tortilla inward, then carefully roll from the bottom up to form a burrito. Repeat with the remaining tortillas and filling.
Optionally, you can place the burritos seam side down on a non-stick skillet over medium heat for 1-2 minutes per side to lightly toast them and enhance the flavors.
Cut the burritos in half, serve them with hot sauce or salsa on the side for dipping.

Notes

Feel free to customize with your favorite vegetables or sauces.

Keyword burrito, healthy, quick meal, vegan