Teriyaki Ground Turkey Bowls

$- 1 lb ground turkey - 1/4 cup low-sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 inch ginger, grated - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 carrot, julienned - 2 green onions, chopped - Sesame seeds for garnish - 2 cups cooked jasmine rice (or brown rice) This recipe uses simple and fresh ingredients. Ground turkey is lean and cooks quickly. The soy sauce adds saltiness, while honey or maple syrup brings sweetness. Rice vinegar gives a nice tang. Sesame oil adds a nutty flavor that brings everything together. For vegetables, I love using broccoli, red bell pepper, and carrot. They add color and crunch to your bowls. The ginger and garlic give an extra kick. Green onions and sesame seeds make great toppings. They add flavor and texture to each bite. For the base, jasmine rice is fluffy and pairs well. Brown rice is a healthy choice, too. You can use what you have on hand. With these ingredients, you can create a tasty meal in no time. {{ingredient_image_1}} To make the teriyaki sauce, grab a medium bowl. In that bowl, mix these ingredients: - 1/4 cup low-sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 inch ginger, grated Stir well until everything blends together. This sauce gives the dish its sweet and savory taste. Next, take a large skillet and heat it over medium. Add 1 lb of ground turkey to the skillet. Cook for about 5-7 minutes. Break up the turkey with a spatula. You want it fully cooked and no longer pink. Once cooked, pour the teriyaki sauce over the turkey. Stir it well. Let it simmer for about 3-5 minutes. This helps the flavors mix and absorb into the meat. While the turkey cooks, steam the veggies. In a separate pan, add a splash of water and bring it to a simmer. Add the broccoli florets, sliced bell pepper, and julienned carrot. Cover the pan and steam for about 4-5 minutes. You want the veggies tender but still bright in color. Now it's time to build your bowls! Start with 1/2 cup of cooked jasmine rice in each bowl. Top the rice with the teriyaki ground turkey. Next, arrange the steamed vegetables on the side. For a finishing touch, garnish each bowl with chopped green onions and a sprinkle of sesame seeds. This adds a nice crunch and flavor. Enjoy your meal! To boost the flavor of your teriyaki ground turkey bowls, try adding some spices. A dash of black pepper gives warmth. You can also add red pepper flakes for heat. Consider a splash of sriracha for a spicy kick. If you love garlic, add more minced garlic to the teriyaki sauce. A sprinkle of five-spice powder brings an Asian twist. You can even mix in a bit of hoisin sauce for depth. These small changes make a big difference. When cooking ground turkey, even cooking is key. Start with a hot skillet. Add the ground turkey and break it apart right away. Stir it often to avoid clumps. Ensure it cooks for about 5-7 minutes. Look for an internal temperature of 165°F to know it's safe. This method keeps the meat juicy and tender. If you find it dry, consider adding a splash of water or broth. When you serve your teriyaki ground turkey bowls, think about sides. Steamed rice is a classic choice. Jasmine rice or brown rice both work well. You can also serve with a side of edamame for extra protein. For a fresh touch, add sliced avocado or a simple salad. Garnish with sesame seeds and chopped green onions for crunch and color. These additions make your meal even more enjoyable. Pro Tips Use Fresh Ingredients: Fresh vegetables and herbs enhance the flavor and nutritional value of your teriyaki bowls. Customize Your Veggies: Feel free to swap in your favorite vegetables such as snap peas, zucchini, or bell peppers for a personal touch. Meal Prep Friendly: This dish is great for meal prep; just store the sauce separately to keep the turkey fresh and juicy. Adjust the Sweetness: Depending on your taste, you can modify the amount of honey or maple syrup in the sauce for a sweeter or more savory flavor. {{image_2}} You can switch ground turkey with chicken, beef, or tofu. Each option brings a unique flavor. Ground chicken works well and keeps a similar texture. Beef adds a richer taste, while tofu offers a plant-based choice. Just cook them the same way as the turkey. For tofu, make sure to press it first to remove extra water. Feel free to mix in different veggies. Snap peas add a nice crunch. Zucchini is another great choice, and it cooks quickly. Use colorful bell peppers for a pretty bowl. Carrots, broccoli, or even corn can make good options. The key is to keep the veggies bright and tender. If you need a gluten-free meal, it’s easy to adapt. Use gluten-free soy sauce or tamari instead of regular soy sauce. Check that your rice is also gluten-free. This way, you can enjoy the same great taste without worry. Always read labels to ensure all ingredients fit your diet. To store leftovers, let the bowls cool first. Place the turkey and veggies in airtight containers. This keeps them fresh and tasty in the fridge. You can store them for up to 3 days. If you have rice left, store it separately to avoid sogginess. When it's time to eat again, reheat the turkey on the stove. Use medium heat and add a splash of water. This method keeps the turkey moist and full of flavor. You can also use a microwave, but cover the bowl. Heat for one to two minutes, checking often. If you want to save for later, freeze the turkey and veggies separately. Use freezer-safe containers or bags. They can last up to three months. When ready to use, thaw in the fridge overnight. Reheat as mentioned above for a quick meal. Yes, you can prep this dish ahead of time. For meal prep, cook the turkey and veggies. Store them in separate airtight containers. You can keep them in the fridge for up to four days. Cook the rice fresh or store it too. Reheat everything in a pan or microwave before serving. This makes it easy to enjoy a quick meal on busy days. You can use several proteins instead of ground turkey. Ground chicken is a great choice and has a similar taste. Ground beef works well too, but it can be richer. If you prefer a plant-based option, try crumbled tofu or tempeh. These alternatives absorb the teriyaki sauce well, making them tasty too. To make this dish gluten-free, swap the soy sauce for gluten-free soy sauce or tamari. This change keeps the flavor intact. Most other ingredients are naturally gluten-free. Always check labels on sauces and rice to ensure they fit your needs. With these swaps, you can enjoy this meal without worry. If you want more heat, add red pepper flakes to the teriyaki sauce. Start with a pinch and taste as you go. You can also incorporate Sriracha or chili garlic sauce into the mix. For an extra kick, add sliced jalapeños to the steamed veggies. Adjust the heat to match your taste! This blog post shared how to make a tasty teriyaki bowl. You learned about key ingredients like ground turkey, fresh veggies, and rice. I provided step-by-step instructions for easy cooking, plus tips to boost the flavor. You also saw variations to suit different diets and preferences. Remember, you can store leftovers and reheat them, so nothing goes to waste. Enjoy creating your dish and make it perfect for your taste!$

Teriyaki Ground Turkey Bowls

A delicious and healthy bowl featuring ground turkey cooked in a savory teriyaki sauce, served with steamed vegetables and jasmine rice.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine Japanese

Servings 4

Calories 400 kcal

Ingredients

1 lb ground turkey
0.25 cup low-sodium soy sauce
2 tablespoons honey or maple syrup
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 cloves garlic, minced
1 inch ginger, grated
1 cup broccoli florets
1 medium red bell pepper, sliced
1 medium carrot, julienned
2 stalks green onions, chopped
2 cups cooked jasmine rice
to taste sesame seeds for garnish

Instructions

In a medium bowl, mix together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger to create the teriyaki sauce. Set aside.
In a large skillet over medium heat, add the ground turkey and cook for about 5-7 minutes, breaking it up with a spatula until it’s fully cooked and no longer pink.
Pour the teriyaki sauce over the cooked turkey, stirring until the meat is evenly coated. Let it simmer for about 3-5 minutes to allow the flavors to meld.
In a separate pan, add a splash of water and bring to a simmer. Place the broccoli florets, bell pepper, and carrot in the pan, cover, and steam for about 4-5 minutes, until they are tender but still vibrant.
To assemble the bowls, place 1/2 cup of cooked jasmine rice in each bowl. Top with the teriyaki ground turkey and arrange the steamed vegetables on the side.
Garnish each bowl with chopped green onions and a sprinkle of sesame seeds for added crunch.

Notes

Feel free to substitute the vegetables based on your preference.

Keyword ground turkey, healthy bowls, quick meal, teriyaki